{"id":7483,"date":"2023-03-19T06:49:01","date_gmt":"2023-03-19T06:49:01","guid":{"rendered":"https:\/\/dietinfo.gr\/?p=7483"},"modified":"2023-03-19T09:23:45","modified_gmt":"2023-03-19T09:23:45","slug":"%ce%b3%ce%b1%cf%83%cf%84%cf%81%ce%bf%cf%83%cf%84%ce%bf%ce%bc%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%83%ce%af%cf%84%ce%b9%cf%83%ce%b7-%ce%b1%cf%83%ce%b8%ce%b5%ce%bd%ce%bf%cf%8d%cf%82","status":"publish","type":"post","link":"https:\/\/dietinfo.gr\/en\/%ce%b3%ce%b1%cf%83%cf%84%cf%81%ce%bf%cf%83%cf%84%ce%bf%ce%bc%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%83%ce%af%cf%84%ce%b9%cf%83%ce%b7-%ce%b1%cf%83%ce%b8%ce%b5%ce%bd%ce%bf%cf%8d%cf%82\/","title":{"rendered":"\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2"},"content":{"rendered":"
\n

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<\/div>\n
\n

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\u03a4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03b3\u03c1\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae, \u03ba\u03bf\u03bd\u03b9\u03bf\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03c1\u03b9\u03b3\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc, \u03b4\u03b9\u03b1\u03bc\u03ad\u03c3\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7\u03c2.<\/p>\n<\/div>\n

\n

 <\/p>\n

\u03a3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n

\u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c3\u03b9\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 (\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 45 \u03bc\u03bf\u03af\u03c1\u03b5\u03c2) \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ce\u03c1\u03b1.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1; \u0397 \u0394\u03b9\u03b1\u03b4\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae \u0395\u03bd\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ae \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ae \u03c0\u03c1\u03ac\u03be\u03b7, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c0\u03bb\u03ae\u03c2 \u03b5\u03bd\u03b4\u03bf\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7\u03c2, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c3\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c5\u03b3\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \/ \u03ae \u03c4\u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c0\u03bf\u03c3\u03b7, \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5…<\/p>","protected":false},"author":2,"featured_media":7484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[8],"tags":[],"yoast_head":"\n\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/title>\n<meta name=\"description\" content=\"\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietinfo.gr\/en\/\u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1-\u03ba\u03b1\u03b9-\u03c3\u03af\u03c4\u03b9\u03c3\u03b7-\u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 - 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