{"id":7411,"date":"2022-05-31T10:58:31","date_gmt":"2022-05-31T10:58:31","guid":{"rendered":"https:\/\/dietinfo.gr\/?p=7411"},"modified":"2022-05-31T10:58:31","modified_gmt":"2022-05-31T10:58:31","slug":"diatrofi-kai-antipiktiki-agwgi","status":"publish","type":"post","link":"https:\/\/dietinfo.gr\/en\/diatrofi-kai-antipiktiki-agwgi\/","title":{"rendered":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae: \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5;"},"content":{"rendered":"<h2><span style=\"color: #385600;\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae: \u0393\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong><\/span><\/h2>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 <strong>\u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong> \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2. \u0397 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a <strong>\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae<\/strong>, <strong>\u03cc\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae<\/strong>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 <strong>\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03bf\u03c5<\/strong>.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><span style=\"color: #385600;\"><strong>\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03c9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae; <\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 <strong>\u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 <strong>\u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a<\/strong> \u03b1\u03c0\u03cc \u03bc\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c1\u03b1. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03cc\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03c9\u03bd \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a.<\/li>\n<li><strong>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/strong> \u0395\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c3\u03c5\u03bd\u03b5\u03bd\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ae \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/li>\n<li><strong>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1<\/strong>, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03bf \u03ba\u03b1\u03c0\u03bd\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd.<\/li>\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 <strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1<\/strong> \u03bc\u03cc\u03bd\u03bf <strong>\u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c3\u03c5\u03bd\u03b5\u03bd\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03cc<\/strong>, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a.<\/li>\n<li><strong>\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03ae \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 <strong>\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03ae \u03c3\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2. <\/strong><\/li>\n<li><strong>\u0395\u03c0\u03b9\u03b4\u03b9\u03ce\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03ae \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a<\/strong>. \u039c\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b5 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a. \u03a4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03cc \u03c3\u03b1\u03c2, \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c6\u03c4\u03c9\u03c7\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a.<\/li>\n<li><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03b5 <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-k\/\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a<\/a>.<\/li>\n<li><strong>\u039f \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 <strong>\u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a.<\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, <strong>\u03c3\u03b5<\/strong> <strong>\u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2<\/strong>, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03b5\u03ac\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03cc\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03bf\u03c5.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #385600;\"><strong>\u03a4\u03a1\u039f\u03a6\u0399\u039c\u0391 \u039c\u0395 \u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 \u039a<\/strong><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"254\"><strong>\u03a7\u0391\u039c\u0397\u039b\u0397<\/strong><\/td>\n<td width=\"254\"><strong>\u039c\u0395\u03a4\u03a1\u0399\u0391<\/strong><\/td>\n<td width=\"217\"><strong>\u03a5\u03a8\u0397\u039b\u0397<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"254\">\u039a\u039f\u03a5\u039d\u039f\u03a5\u03a0\u0399\u0394\u0399<\/p>\n<p>\u039a\u0391\u039b\u0391\u039c\u03a0\u039f\u039a\u0399<\/p>\n<p>\u0391\u0393\u0393\u039f\u03a5\u03a1\u0399<\/p>\n<p>\u039a\u0391\u039b\u0391\u039c\u03a0\u039f\u039a\u0399<\/p>\n<p>\u03a0\u03a1\u0391\u03a3\u0399\u039d\u0391 \u03a6\u0391\u03a3\u039f\u039b\u0391\u039a\u0399\u0391<\/p>\n<p>\u03a0\u03a1\u0391\u03a3\u0399\u039d\u0397 \u03a0\u0399\u03a0\u0395\u03a1\u0399\u0391<\/p>\n<p>\u039c\u0391\u039d\u0399\u03a4\u0391\u03a1\u0399\u0391<\/p>\n<p>\u0391\u03a1\u0391\u039a\u0391\u03a3<\/p>\n<p>\u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3<\/p>\n<p>\u0393\u039b\u03a5\u039a\u039f\u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3<\/p>\n<p>\u039d\u03a4\u039f\u039c\u0391\u03a4\u0391<\/p>\n<p>\u039a\u039f\u039b\u039f\u039a\u03a5\u0398\u0391\u039a\u0399\u0391<\/p>\n<p>\u039a\u03a1\u0395\u039c\u039c\u03a5\u0394\u0399<\/p>\n<p>\u039a\u0391\u03a1\u039f\u03a4\u0391<\/p>\n<p>\u0393\u0391\u039b\u0391\u039a\u03a4\u039f\u039a\u039f\u039c\u0399\u039a\u0391<\/p>\n<p>\u039f\u03a3\u03a0\u03a1\u0399\u0391<\/p>\n<p>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0399\u0391\u039a\u0391<\/p>\n<p>&nbsp;<\/td>\n<td width=\"254\">\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/p>\n<p>\u0391\u039a\u03a4\u0399\u039d\u0399\u0394\u0399\u039f<\/p>\n<p>\u0395\u039b\u0391\u0399\u039f\u039b\u0391\u0394\u039f<\/p>\n<p>\u0394\u0391\u039c\u0391\u03a3\u039a\u0397\u039d\u0391 \u039e\u0395\u03a1\u0391<\/p>\n<p>\u039c\u0391\u03a1\u0393\u0391\u03a1\u0399\u039d\u0397<\/p>\n<p>\u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391<\/p>\n<p>\u039a\u039f\u039a\u039a\u0399\u039d\u039f \u039b\u0391\u03a7\u0391\u039d\u039f<\/p>\n<p>\u039c\u0391\u03a1\u039f\u03a5\u039b\u0399<\/p>\n<p>&nbsp;<\/td>\n<td width=\"217\">\u03a3\u03a0\u0391\u039d\u0391\u039a\u0399<\/p>\n<p>\u0393\u039f\u0393\u0393\u03a5\u039b\u0399\u0391<\/p>\n<p>\u039b\u0391\u03a7\u0391\u039d\u0391\u039a\u0399\u0391 \u0392\u03a1\u03a5\u039e\u0395\u039b\u039b\u03a9\u039d<\/p>\n<p>\u039b\u0391\u03a7\u0391\u039d\u0399\u0394\u0395\u03a3<\/p>\n<p>\u03a0\u03a1\u0391\u03a3\u0399\u039d\u039f \u039b\u0391\u03a7\u0391\u039d\u039f<\/p>\n<p>\u039c\u0391\u03aa\u039d\u03a4\u0391\u039d\u039f\u03a3<\/p>\n<p>\u039c\u03a0\u03a1\u039f\u039a\u039f\u039b\u039f<\/p>\n<p>\u039a\u03a1\u0395\u039c\u039c\u03a5\u0394\u0391\u039a\u0399 \u03a0\u03a1\u0391\u03a3\u0399\u039d\u039f<\/p>\n<p>\u03a7\u039f\u03a1\u03a4\u0391 \u03a0\u03a1\u0391\u03a3\u0399\u039d\u0391<\/p>\n<p>\u03a0\u03a1\u0391\u03a3\u0399\u039d\u039f \u03a4\u03a3\u0391\u0399<\/p>\n<p>\u03a3\u03a5\u039a\u03a9\u03a4\u0399<\/p>\n<p>\u03a3\u039f\u0393\u0399\u0395\u039b\u0391\u0399\u039f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\">\u03a0\u0397\u0393\u0397: USDA National Nutrient Database for Standard Reference 1 Release April, 2018<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7415 aligncenter\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2022\/05\/\u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.jpg\" alt=\"\u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" width=\"296\" height=\"152\" \/><\/p>\n<p style=\"text-align: center;\"><strong>1 <\/strong><strong>\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 = 1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1<\/strong><\/p>\n<ul>\n<li>\u03a3\u03c4\u03bf\u03c7\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 5 \u03bc\u03b5\u03c1\u03af\u03b4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03ac \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li>\n<li>\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<li>\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"253\">\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/td>\n<td width=\"293\">\u00bd \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf<\/td>\n<\/tr>\n<tr>\n<td width=\"253\">\u039b\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<\/td>\n<td width=\"293\">\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/td>\n<\/tr>\n<tr>\n<td width=\"253\">\u039b\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd<\/td>\n<td width=\"293\">\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 (6)<\/td>\n<\/tr>\n<tr>\n<td width=\"253\">\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf<\/td>\n<td width=\"293\">\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/td>\n<\/tr>\n<tr>\n<td width=\"253\">\u03a7\u03cc\u03c1\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<\/td>\n<td width=\"293\">\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/td>\n<\/tr>\n<tr>\n<td width=\"253\">\u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<\/td>\n<td width=\"293\">6 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1<\/td>\n<\/tr>\n<tr>\n<td width=\"253\">\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf<\/td>\n<td width=\"293\">3-4 \u03c6\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2 (1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n<\/tr>\n<tr>\n<td width=\"253\">\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9<\/td>\n<td width=\"293\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/td>\n<\/tr>\n<tr>\n<td width=\"253\">\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf<\/td>\n<td width=\"293\">\u00bc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/td>\n<\/tr>\n<tr>\n<td width=\"253\">\u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1<\/td>\n<td width=\"293\">\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 (4)<\/td>\n<\/tr>\n<tr>\n<td width=\"253\">\u03a3\u03c5\u03ba\u03ce\u03c4\u03b9<\/td>\n<td width=\"293\">100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u0397 <strong>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 <a href=\"https:\/\/dietinfo.gr\/en\/cv\/\">Evgenia Iliadou<\/a><\/strong>, \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae. \u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 <a href=\"https:\/\/dietinfo.gr\/en\/contact\/\">\u03b5<strong>\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong><\/a> \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2, \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae \u03c3\u03b1\u03c2.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae: \u0393\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u00a0 \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2. \u0397 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03cc\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03bf\u03c5. \u00a0 \u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03c9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae; &nbsp; \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2&hellip;<\/p>","protected":false},"author":3,"featured_media":7412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4,8],"tags":[],"class_list":["post-7411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evangelia Iliadou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dietiliadou\" \/>\n<meta name=\"twitter:site\" content=\"@dietiliadou\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evangelia Iliadou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dietinfo.gr\/diatrofi-kai-antipiktiki-agwgi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dietinfo.gr\/diatrofi-kai-antipiktiki-agwgi\/\"},\"author\":{\"name\":\"Evangelia 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