\u039a\u039f\u03a5\u039d\u039f\u03a5\u03a0\u0399\u0394\u0399<\/p>\n \u039a\u0391\u039b\u0391\u039c\u03a0\u039f\u039a\u0399<\/p>\n \u0391\u0393\u0393\u039f\u03a5\u03a1\u0399<\/p>\n \u039a\u0391\u039b\u0391\u039c\u03a0\u039f\u039a\u0399<\/p>\n \u03a0\u03a1\u0391\u03a3\u0399\u039d\u0391 \u03a6\u0391\u03a3\u039f\u039b\u0391\u039a\u0399\u0391<\/p>\n \u03a0\u03a1\u0391\u03a3\u0399\u039d\u0397 \u03a0\u0399\u03a0\u0395\u03a1\u0399\u0391<\/p>\n \u039c\u0391\u039d\u0399\u03a4\u0391\u03a1\u0399\u0391<\/p>\n \u0391\u03a1\u0391\u039a\u0391\u03a3<\/p>\n \u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3<\/p>\n \u0393\u039b\u03a5\u039a\u039f\u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3<\/p>\n \u039d\u03a4\u039f\u039c\u0391\u03a4\u0391<\/p>\n \u039a\u039f\u039b\u039f\u039a\u03a5\u0398\u0391\u039a\u0399\u0391<\/p>\n \u039a\u03a1\u0395\u039c\u039c\u03a5\u0394\u0399<\/p>\n \u039a\u0391\u03a1\u039f\u03a4\u0391<\/p>\n \u0393\u0391\u039b\u0391\u039a\u03a4\u039f\u039a\u039f\u039c\u0399\u039a\u0391<\/p>\n \u039f\u03a3\u03a0\u03a1\u0399\u0391<\/p>\n \u0394\u0397\u039c\u0397\u03a4\u03a1\u0399\u0391\u039a\u0391<\/p>\n <\/td>\n | \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/p>\n \u0391\u039a\u03a4\u0399\u039d\u0399\u0394\u0399\u039f<\/p>\n \u0395\u039b\u0391\u0399\u039f\u039b\u0391\u0394\u039f<\/p>\n \u0394\u0391\u039c\u0391\u03a3\u039a\u0397\u039d\u0391 \u039e\u0395\u03a1\u0391<\/p>\n \u039c\u0391\u03a1\u0393\u0391\u03a1\u0399\u039d\u0397<\/p>\n \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391<\/p>\n \u039a\u039f\u039a\u039a\u0399\u039d\u039f \u039b\u0391\u03a7\u0391\u039d\u039f<\/p>\n \u039c\u0391\u03a1\u039f\u03a5\u039b\u0399<\/p>\n <\/td>\n | \u03a3\u03a0\u0391\u039d\u0391\u039a\u0399<\/p>\n \u0393\u039f\u0393\u0393\u03a5\u039b\u0399\u0391<\/p>\n \u039b\u0391\u03a7\u0391\u039d\u0391\u039a\u0399\u0391 \u0392\u03a1\u03a5\u039e\u0395\u039b\u039b\u03a9\u039d<\/p>\n \u039b\u0391\u03a7\u0391\u039d\u0399\u0394\u0395\u03a3<\/p>\n \u03a0\u03a1\u0391\u03a3\u0399\u039d\u039f \u039b\u0391\u03a7\u0391\u039d\u039f<\/p>\n \u039c\u0391\u03aa\u039d\u03a4\u0391\u039d\u039f\u03a3<\/p>\n \u039c\u03a0\u03a1\u039f\u039a\u039f\u039b\u039f<\/p>\n \u039a\u03a1\u0395\u039c\u039c\u03a5\u0394\u0391\u039a\u0399 \u03a0\u03a1\u0391\u03a3\u0399\u039d\u039f<\/p>\n \u03a7\u039f\u03a1\u03a4\u0391 \u03a0\u03a1\u0391\u03a3\u0399\u039d\u0391<\/p>\n \u03a0\u03a1\u0391\u03a3\u0399\u039d\u039f \u03a4\u03a3\u0391\u0399<\/p>\n \u03a3\u03a5\u039a\u03a9\u03a4\u0399<\/p>\n \u03a3\u039f\u0393\u0399\u0395\u039b\u0391\u0399\u039f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \u03a0\u0397\u0393\u0397: USDA National Nutrient Database for Standard Reference 1 Release April, 2018<\/p>\n <\/p>\n <\/p>\n
1 <\/strong>\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 = 1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1<\/strong><\/p>\n \n- \u03a3\u03c4\u03bf\u03c7\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 5 \u03bc\u03b5\u03c1\u03af\u03b4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03ac \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li>\n
- \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n
- \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/li>\n<\/ul>\n
<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/td>\n | \u00bd \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf<\/td>\n<\/tr>\n | \u039b\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<\/td>\n | \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/td>\n<\/tr>\n | \u039b\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd<\/td>\n | \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 (6)<\/td>\n<\/tr>\n | \u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf<\/td>\n | \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/td>\n<\/tr>\n | \u03a7\u03cc\u03c1\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<\/td>\n | \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/td>\n<\/tr>\n | \u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<\/td>\n | 6 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1<\/td>\n<\/tr>\n | \u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf<\/td>\n | 3-4 \u03c6\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2 (1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n<\/tr>\n | \u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9<\/td>\n | 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/td>\n<\/tr>\n | \u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf<\/td>\n | \u00bc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/td>\n<\/tr>\n | \u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1<\/td>\n | \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 (4)<\/td>\n<\/tr>\n | \u03a3\u03c5\u03ba\u03ce\u03c4\u03b9<\/td>\n | 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n \u0397 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 Evgenia Iliadou<\/a><\/strong>, \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae. \u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong><\/a> \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2, \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae \u03c3\u03b1\u03c2.<\/p>","protected":false},"excerpt":{"rendered":" \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae: \u0393\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u00a0 \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2. \u0397 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03cc\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03bf\u03c5. \u00a0 \u03a4\u03b9 \u03bd\u03b1 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