{"id":6938,"date":"2020-10-21T18:46:17","date_gmt":"2020-10-21T18:46:17","guid":{"rendered":"http:\/\/dietinfo.gr\/upgrade\/?p=6938"},"modified":"2020-10-21T18:46:17","modified_gmt":"2020-10-21T18:46:17","slug":"summer","status":"publish","type":"post","link":"https:\/\/dietinfo.gr\/en\/summer\/","title":{"rendered":"\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9"},"content":{"rendered":"<div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex la_fp_slide la_fp_child_section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9<\/h3>\n<p>\u0395\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03b8\u03b7\u03ba\u03b1 \u03c4\u03b7\u03bd \u03ba.\u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5 \u03c4\u03bf \u039c\u03ac\u03b9\u03bf \u03c4\u03bf\u03c5 2010 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1. \u0389\u03be\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03c9 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03ac \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b1 \u03b1\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03ce \u03b5\u03bd \u03cc\u03c8\u03b5\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03ac\u03c7\u03c5\u03c4\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03ae \u03bc\u03bf\u03c5. \u0397 \u03ba.\u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03bc\u03bf\u03bd\u03ac\u03c7\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ae\u03c4\u03b1\u03bd \u03c1\u03b9\u03b6\u03b9\u03ba\u03ae. \u0391\u03c6\u03bf\u03cd \u03bc\u03b5 \u03ac\u03ba\u03bf\u03c5\u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03b8\u03bf\u03b4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b5. \u0389\u03c4\u03b1\u03bd \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03bc\u03bf\u03c5 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03b1 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1\u03c2. \u0394\u03b5\u03bd \u03c0\u03b5\u03af\u03bd\u03b1\u03c3\u03b1, \u03ac\u03bb\u03bb\u03b1\u03be\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03bf\u03c5. \u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b1 \u2013 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bf\u03c6\u03b5\u03af\u03bb\u03c9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba.\u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 &#8211; 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M\u03b1\u03ba\u03c1\u03ae<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>","protected":false},"excerpt":{"rendered":"\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u0395\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03b8\u03b7\u03ba\u03b1 \u03c4\u03b7\u03bd \u03ba.\u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5 \u03c4\u03bf \u039c\u03ac\u03b9\u03bf \u03c4\u03bf\u03c5 2010 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1. \u0389\u03be\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03c9 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03ac \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b1 \u03b1\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03ce \u03b5\u03bd \u03cc\u03c8\u03b5\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03ac\u03c7\u03c5\u03c4\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03ae \u03bc\u03bf\u03c5. \u0397 \u03ba.\u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03bc\u03bf\u03bd\u03ac\u03c7\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ae\u03c4\u03b1\u03bd \u03c1\u03b9\u03b6\u03b9\u03ba\u03ae. \u0391\u03c6\u03bf\u03cd \u03bc\u03b5 \u03ac\u03ba\u03bf\u03c5\u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b1 \u03bc\u03bf\u03c5&hellip;","protected":false},"author":1,"featured_media":6939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - 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