{"id":6661,"date":"2019-11-05T13:18:27","date_gmt":"2019-11-05T13:18:27","guid":{"rendered":"https:\/\/dietinfo.gr\/?p=6661"},"modified":"2020-11-01T14:45:08","modified_gmt":"2020-11-01T14:45:08","slug":"phges-asbestiou","status":"publish","type":"post","link":"https:\/\/dietinfo.gr\/en\/phges-asbestiou\/","title":{"rendered":"\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03ca\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7;"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u00a0 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03b7\u03bd \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b1 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd \u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf.<\/p>\n

\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9. \u0391\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1? \u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 <\/strong><\/td>\n\u039c\u03b5\u03c1\u03af\u03b4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5 <\/strong><\/td>\n\u03a0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/strong><\/p>\n

(mg)<\/strong><\/td>\n

\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7<\/strong><\/p>\n

(%)<\/strong><\/td>\n

\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03b8\u03b7\u03ba\u03b5<\/strong><\/p>\n

(mg)<\/strong><\/td>\n

\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03bc\u03b5 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 (250 <\/strong>mL)<\/strong><\/td>\n<\/tr>\n
\u0393\u03b1\u03bb\/\u03ba\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/em><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0393\u03ac\u03bb\u03b1 (\u03c0\u03bb\u03ae\u03c1\u03b5\u03c2, 2%, 1%, \u03b1\u03c0\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf)<\/td>\n250 mL (1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n310<\/td>\n32.1<\/td>\n99.5<\/td>\n1<\/td>\n<\/tr>\n
\u03a4\u03c5\u03c1\u03af cheddar<\/td>\n50 g<\/td>\n337<\/td>\n32.1<\/td>\n108.2<\/td>\n1<\/td>\n<\/tr>\n
\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/td>\n175 mL (3\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd)<\/td>\n272<\/td>\n32.1<\/td>\n87.3<\/td>\n1<\/td>\n<\/tr>\n
\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1)<\/em><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u039a\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf<\/td>\n125 \u00a0mL (1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n84<\/td>\n53.8<\/td>\n45.2<\/td>\n2.25<\/td>\n<\/tr>\n
\u039b\u03ac\u03c7\u03b1\u03bd\u03bf<\/td>\n125 \u00a0mL (1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n49<\/td>\n49.3<\/td>\n24.2<\/td>\n4<\/td>\n<\/tr>\n
\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/td>\n125 \u00a0mL (1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n33<\/td>\n61.3<\/td>\n20.2<\/td>\n5<\/td>\n<\/tr>\n
\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/td>\n125 \u00a0mL (1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n129<\/td>\n5.1<\/td>\n6.6<\/td>\n15.25<\/td>\n<\/tr>\n
\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af & \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 <\/em><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/td>\n60 mL (1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd)<\/td>\n97<\/td>\n21.2<\/td>\n20.6<\/td>\n4.75<\/td>\n<\/tr>\n
\u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/td>\n60 mL (1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd)<\/td>\n23<\/td>\n20.8<\/td>\n4.8<\/td>\n20.75<\/td>\n<\/tr>\n
\u038c\u03c3\u03c0\u03c1\u03b9\u03b1 (\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1)<\/em><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 (\u03bb\u03b5\u03c5\u03ba\u03ac)<\/td>\n125 \u00a0mL (1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n85<\/td>\n21.8<\/td>\n18.5<\/td>\n5.5<\/td>\n<\/tr>\n
\u0393\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2<\/td>\n125 \u00a0mL (1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n42<\/td>\n26.7<\/td>\n11.2<\/td>\n9<\/td>\n<\/tr>\n
\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/td>\n125 \u00a0mL (1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n26<\/td>\n24.4<\/td>\n6.3<\/td>\n15.75<\/td>\n<\/tr>\n
\u03a8\u03c9\u03bc\u03af & \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac <\/em><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u03a8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/td>\n35 g (1 \u03c6\u03ad\u03c4\u03b1)<\/td>\n26<\/td>\n82<\/td>\n21.3<\/td>\n4.75<\/td>\n<\/tr>\n
\u03a0\u03af\u03c4\u03bf\u03c5\u03c1\u03bf \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd<\/td>\n27 \u00a0g<\/td>\n19<\/td>\n38<\/td>\n7.2<\/td>\n13.75<\/td>\n<\/tr>\n
\u0395\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/em><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u03a7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/td>\n125 \u00a0mL (1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n155<\/td>\n36.3<\/td>\n56.3<\/td>\n1.75<\/td>\n<\/tr>\n
T\u03cc\u03c6\u03bf\u03c5 (\u03c9\u03bc\u03cc \u03bc\u03b5 \u03b8\u03b5\u03b9\u03b9\u03ba\u03cc \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf)<\/td>\n85<\/td>\n171<\/td>\n31<\/td>\n53<\/td>\n2<\/td>\n<\/tr>\n
\u03a1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/td>\n250 mL (1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/td>\n319<\/td>\n24<\/td>\n76.6<\/td>\n1.25<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/em><\/strong><\/p>\n

\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 8 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ae 2 +1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03ac\u03bb\u03b1. \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u00a0 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03b7\u03bd \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b1 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd \u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf. \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9…","protected":false},"author":1,"featured_media":7078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[8],"tags":[],"yoast_head":"\n\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03ca\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7; 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