{"id":6443,"date":"2018-12-21T11:28:17","date_gmt":"2018-12-21T11:28:17","guid":{"rendered":"https:\/\/dietinfo.gr\/?p=6443"},"modified":"2020-11-01T16:17:06","modified_gmt":"2020-11-01T16:17:06","slug":"giortes-diatrofh","status":"publish","type":"post","link":"https:\/\/dietinfo.gr\/en\/giortes-diatrofh\/","title":{"rendered":"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2"},"content":{"rendered":"<p>\u039f\u03b9 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 2-3 \u03ba\u03b9\u03bb\u03ac. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 3-4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bc\u03b5. \u03a4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd \u03b8\u03ad\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7.<\/p>\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03c8\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/p>\n<ul>\n<li>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 (\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc) \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03bd\u03b1\u03ba. \u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 (\u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc-\u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc) \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ae \u03bc\u03b9\u03c3\u03ae \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc. \u0388\u03c4\u03c3\u03b9 \u03b4\u03b5 \u03b8\u03b1 \u03c0\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03bf\u03cd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2.<\/li>\n<li>Eat fruit between main meals. The fruit is rich in antioxidants and fiber, causing a feeling of satiety faster, thus preventing episodes of overeating. If there are several hours until your main meal, increase the number of your snacks with a low-fat yogurt or cereal bar.<\/li>\n<li>From the category of nuts, prefer chestnuts and almonds because they are the lowest in fat. Include dried fruits on the nuts plate. Always eat nuts in moderation due to their high caloric value.<\/li>\n<li>For the preparation of festive meals, use mainly olive oil and consume it in moderation. Use a brush to add the oil to the roasts and potatoes. Do not forget that olive oil does have good quality fats but unfortunately it has exactly the same calories as other fats in the same amount.<\/li>\n<li>Add plenty of vegetables to your plate, raw, boiled or steamed with plenty of vinegar or lemon and a little olive oil. Serve the dressing on the side<\/li>\n<li>Use spices to taste and at the same time reduce the excessive addition of salt to food.<\/li>\n<li class=\"translation-block\">Limit alcoholic beverages because they are high enough in calories. Dilute your drink with soda, or add more ice. Prefer <em> light <\/em> soft drinks.<\/li>\n<li>If you are a lover of sweets, consume them in moderation and always as part of a balanced diet. Do not forget that sweets are rich in sugar and fat and therefore contain many calories. Indicatively, some of the most favorite sweets that we find on the festive tables contain the following calories (all per 30gr.)<\/li>\n<\/ul>\n<p>\u039a\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03c2: 150 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<br \/>\n\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1: 100 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<br \/>\n\u0394\u03af\u03c0\u03bb\u03b5\u03c2:\u00a080 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/p>\n<ul>\n<li>Remember to hydrate well during the day - Consume at least 8-10 glasses of water a day.<\/li>\n<li>Finally, do not forget to walk at every opportunity, since many of the sports activities that we may have in our weekly schedule are also on vacation.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u03a3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2<\/p>\n<p style=\"text-align: center;\">\u039c\u03b5 \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7,<br \/>\nEvgenia Iliadou<br \/>\n\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, State Registered Dietitian UK<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 2-3 \u03ba\u03b9\u03bb\u03ac. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 3-4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bc\u03b5. \u03a4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd \u03b8\u03ad\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7&hellip;<\/p>","protected":false},"author":1,"featured_media":6942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/title>\n<meta name=\"description\" content=\"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietinfo.gr\/en\/giortes-diatrofh\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietinfo.gr\/en\/giortes-diatrofh\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/evgeniailiadu\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-21T11:28:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-01T16:17:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/xmas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dietiliadou\" \/>\n<meta name=\"twitter:site\" content=\"@dietiliadou\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dietinfo.gr\/giortes-diatrofh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dietinfo.gr\/giortes-diatrofh\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/person\/17913a2b0380647ff7657265f18dda6f\"},\"headline\":\"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2\",\"datePublished\":\"2018-12-21T11:28:17+00:00\",\"dateModified\":\"2020-11-01T16:17:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dietinfo.gr\/giortes-diatrofh\/\"},\"wordCount\":11,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dietinfo.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dietinfo.gr\/giortes-diatrofh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/xmas.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietinfo.gr\/giortes-diatrofh\/\",\"url\":\"https:\/\/dietinfo.gr\/giortes-diatrofh\/\",\"name\":\"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/dietinfo.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dietinfo.gr\/giortes-diatrofh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dietinfo.gr\/giortes-diatrofh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/xmas.jpg\",\"datePublished\":\"2018-12-21T11:28:17+00:00\",\"dateModified\":\"2020-11-01T16:17:06+00:00\",\"description\":\"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"breadcrumb\":{\"@id\":\"https:\/\/dietinfo.gr\/giortes-diatrofh\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietinfo.gr\/giortes-diatrofh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dietinfo.gr\/giortes-diatrofh\/#primaryimage\",\"url\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/xmas.jpg\",\"contentUrl\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/xmas.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietinfo.gr\/giortes-diatrofh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dietinfo.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\/\/dietinfo.gr\/category\/news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietinfo.gr\/#website\",\"url\":\"https:\/\/dietinfo.gr\/\",\"name\":\"Dietinfo\",\"description\":\"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 - \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1\",\"publisher\":{\"@id\":\"https:\/\/dietinfo.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietinfo.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dietinfo.gr\/#organization\",\"name\":\"Dietinfo\",\"url\":\"https:\/\/dietinfo.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png\",\"contentUrl\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png\",\"width\":1024,\"height\":726,\"caption\":\"Dietinfo\"},\"image\":{\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/evgeniailiadu\/\",\"https:\/\/x.com\/dietiliadou\",\"https:\/\/www.linkedin.com\/in\/evgenia-iliadou-26317a39\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/person\/17913a2b0380647ff7657265f18dda6f\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17fdf0ca1683e2cb015679d7833e851bbd506398b07fa882390accc4181fe303?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17fdf0ca1683e2cb015679d7833e851bbd506398b07fa882390accc4181fe303?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/dietinfo.gr\/upgrade\"],\"url\":\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","description":"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietinfo.gr\/en\/giortes-diatrofh\/","og_locale":"en_GB","og_type":"article","og_title":"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","og_description":"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","og_url":"https:\/\/dietinfo.gr\/en\/giortes-diatrofh\/","og_site_name":"Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","article_publisher":"https:\/\/www.facebook.com\/evgeniailiadu\/","article_published_time":"2018-12-21T11:28:17+00:00","article_modified_time":"2020-11-01T16:17:06+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/xmas.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@dietiliadou","twitter_site":"@dietiliadou","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dietinfo.gr\/giortes-diatrofh\/#article","isPartOf":{"@id":"https:\/\/dietinfo.gr\/giortes-diatrofh\/"},"author":{"name":"admin","@id":"https:\/\/dietinfo.gr\/#\/schema\/person\/17913a2b0380647ff7657265f18dda6f"},"headline":"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2","datePublished":"2018-12-21T11:28:17+00:00","dateModified":"2020-11-01T16:17:06+00:00","mainEntityOfPage":{"@id":"https:\/\/dietinfo.gr\/giortes-diatrofh\/"},"wordCount":11,"commentCount":0,"publisher":{"@id":"https:\/\/dietinfo.gr\/#organization"},"image":{"@id":"https:\/\/dietinfo.gr\/giortes-diatrofh\/#primaryimage"},"thumbnailUrl":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/xmas.jpg","articleSection":["News"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/dietinfo.gr\/giortes-diatrofh\/","url":"https:\/\/dietinfo.gr\/giortes-diatrofh\/","name":"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","isPartOf":{"@id":"https:\/\/dietinfo.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dietinfo.gr\/giortes-diatrofh\/#primaryimage"},"image":{"@id":"https:\/\/dietinfo.gr\/giortes-diatrofh\/#primaryimage"},"thumbnailUrl":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/xmas.jpg","datePublished":"2018-12-21T11:28:17+00:00","dateModified":"2020-11-01T16:17:06+00:00","description":"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","breadcrumb":{"@id":"https:\/\/dietinfo.gr\/giortes-diatrofh\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dietinfo.gr\/giortes-diatrofh\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dietinfo.gr\/giortes-diatrofh\/#primaryimage","url":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/xmas.jpg","contentUrl":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/xmas.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/dietinfo.gr\/giortes-diatrofh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dietinfo.gr\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/dietinfo.gr\/category\/news\/"},{"@type":"ListItem","position":3,"name":"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/dietinfo.gr\/#website","url":"https:\/\/dietinfo.gr\/","name":"Dietinfo","description":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 - \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1","publisher":{"@id":"https:\/\/dietinfo.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dietinfo.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/dietinfo.gr\/#organization","name":"Dietinfo","url":"https:\/\/dietinfo.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/","url":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png","contentUrl":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png","width":1024,"height":726,"caption":"Dietinfo"},"image":{"@id":"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/evgeniailiadu\/","https:\/\/x.com\/dietiliadou","https:\/\/www.linkedin.com\/in\/evgenia-iliadou-26317a39\/"]},{"@type":"Person","@id":"https:\/\/dietinfo.gr\/#\/schema\/person\/17913a2b0380647ff7657265f18dda6f","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dietinfo.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/17fdf0ca1683e2cb015679d7833e851bbd506398b07fa882390accc4181fe303?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17fdf0ca1683e2cb015679d7833e851bbd506398b07fa882390accc4181fe303?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/dietinfo.gr\/upgrade"],"url":"https:\/\/dietinfo.gr\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/posts\/6443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/comments?post=6443"}],"version-history":[{"count":1,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/posts\/6443\/revisions"}],"predecessor-version":[{"id":7065,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/posts\/6443\/revisions\/7065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/media\/6942"}],"wp:attachment":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/media?parent=6443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/categories?post=6443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/tags?post=6443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}