{"id":5616,"date":"2018-05-07T09:40:06","date_gmt":"2018-05-07T09:40:06","guid":{"rendered":"http:\/\/dietinfo.gr\/site2\/?p=5616"},"modified":"2020-11-01T16:07:47","modified_gmt":"2020-11-01T16:07:47","slug":"kalokairina-frouta","status":"publish","type":"post","link":"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/","title":{"rendered":"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1"},"content":{"rendered":"<h3>K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1-\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/h3>\n<p>\u03a0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c9\u03bd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 5 \u03bc\u03b5\u03c1\u03af\u03b4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u039a\u03cd\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2. \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd; K\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2-\u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac \u03c3\u03c5\u03bd\u03bf\u03c8\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.<\/p>\n<ul>\n<li><strong>\u039a\u0391\u03a1\u03a0\u039f\u03a5\u0396\u0399:<\/strong><\/li>\n<\/ul>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc. \u0388\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391 \u03ba\u03b1\u03b9 C \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf \u03c3\u03bd\u03b1\u03ba \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc, \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/p>\n<ul>\n<li><strong>\u03a0\u0395\u03a0\u039f\u039d\u0399:<\/strong><\/li>\n<\/ul>\n<p>\u03a6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c1\u03ba\u03ce\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5. \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b2 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b1\u03c3\u03b7. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03bf \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391 \u03ba\u03b1\u03b9 C \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u0394\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03cd\u03c3\u03c0\u03b5\u03c0\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5.<\/p>\n<ul>\n<li><strong>\u03a1\u039f\u0394\u0391\u039a\u0399\u039d\u0391:<\/strong><\/li>\n<\/ul>\n<p>\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 C, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392) \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. K\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0394\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b5\u03c2, \u03c4\u03b7 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0392\u0395\u03a1\u0399\u039a\u039f\u039a\u0391:<\/strong><\/li>\n<\/ul>\n<p>\u03a6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7-\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<ul>\n<li><strong>\u039a\u0395\u03a1\u0391\u03a3\u0399\u0391:<\/strong><\/li>\n<\/ul>\n<p>\u0397 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03af\u03bd\u03b5\u03c2. \u039f\u03b9 \u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2. \u039f\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03af\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03b5\u03bd\u03ce \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b3\u03b7\u03c1\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u0394\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2.<\/p>\n<ul>\n<li><strong>\u03a3\u03a5\u039a\u0391:<\/strong><\/li>\n<\/ul>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5. \u03a3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf. \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03bc\u03ac \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7. \u03a4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c0\u03bf\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b5\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<ul>\n<li><strong>\u039d\u0395\u039a\u03a4\u0391\u03a1\u0399\u039d\u0399\u0391:<\/strong><\/li>\n<\/ul>\n<p>\u03a4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03bb\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<ul>\n<li><strong>\u03a6\u03a1\u0391\u039f\u03a5\u039b\u0395\u03a3:<\/strong><\/li>\n<\/ul>\n<p>\u0397 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03af\u03bd\u03b5\u03c2. \u0391\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd\u00a0<strong>\u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u00a0<\/strong><strong>C<\/strong>, \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae. \u0388\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf. \u03a4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c0\u03bf\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1, \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b5\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0394\u03af\u03bd\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03b1 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03ae \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd, \u03b5\u03bd\u03ce \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac.<\/p>\n<ul>\n<li><strong>\u03a3\u03a4\u0391\u03a6\u03a5\u039b\u0399\u0391:<\/strong><\/li>\n<\/ul>\n<p>\u0388\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u0394\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0394\u0399\u0391\u0398\u03a1\u0395\u03a0\u03a4\u0399\u039a\u039f\u03a3 \u03a0\u0399\u039d\u0391\u039a\u0391\u03a3 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5<\/h1>\n<p>&nbsp;<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"113\">\n<h3>\u03a6\u03a1\u039f\u03a5\u03a4\u039f<\/h3>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\"><strong><em>\u0393\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bd\u03ac \u03bc\u03b5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/em><\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\"><strong><em>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/em><\/strong><\/p>\n<p align=\"center\"><strong><em>(\u03c3\u03b5\u00a0<\/em><\/strong><strong><em>kcal)<\/em><\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\"><strong><em>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/em><\/strong><\/p>\n<p align=\"center\"><strong><em>(\u03c3\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/em><\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\"><strong><em>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/em><\/strong><\/p>\n<p align=\"center\"><strong><em>(\u03c3\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/em><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<h2>\u039a\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/h2>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">286\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">89 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">20.3 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">0.3 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u03a0\u03b5\u03c0\u03cc\u03bd\u03b9<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">85\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">70 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">3.6 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u03a1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">170\u03b3\u03c1<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">56 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">13 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">2.55 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u0392\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03bf<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">70\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">22 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">50 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1.2 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u039d\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">142\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">57 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">12.8 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1.7 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u039a\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">14 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">60 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">17 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">2 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u03a3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">92\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">55 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">14.2\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">0.6 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">147\u03b3\u03c1. (8 \u03bc\u03b5\u03c4\u03c1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2)<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">40 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">8.8 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1.6 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u03a3\u03cd\u03ba\u03bf<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1 \u03bc\u03b5\u03c4\u03c1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">37 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">9.6 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1.5\u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1-\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03a0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c9\u03bd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 5 \u03bc\u03b5\u03c1\u03af\u03b4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u039a\u03cd\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9&hellip;<\/p>","protected":false},"author":1,"featured_media":6937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/title>\n<meta name=\"description\" content=\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta property=\"og:description\" content=\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/evgeniailiadu\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-07T09:40:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-01T16:07:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/fruitsalad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dietiliadou\" \/>\n<meta name=\"twitter:site\" content=\"@dietiliadou\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/person\/17913a2b0380647ff7657265f18dda6f\"},\"headline\":\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1\",\"datePublished\":\"2018-05-07T09:40:06+00:00\",\"dateModified\":\"2020-11-01T16:07:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/\"},\"wordCount\":27,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dietinfo.gr\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dietinfo.gr\/kalokairina-frouta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/\",\"url\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/\",\"name\":\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/dietinfo.gr\/#website\"},\"datePublished\":\"2018-05-07T09:40:06+00:00\",\"dateModified\":\"2020-11-01T16:07:47+00:00\",\"description\":\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"breadcrumb\":{\"@id\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietinfo.gr\/kalokairina-frouta\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dietinfo.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\/\/dietinfo.gr\/category\/news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietinfo.gr\/#website\",\"url\":\"https:\/\/dietinfo.gr\/\",\"name\":\"Dietinfo\",\"description\":\"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 - \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1\",\"publisher\":{\"@id\":\"https:\/\/dietinfo.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietinfo.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dietinfo.gr\/#organization\",\"name\":\"Dietinfo\",\"url\":\"https:\/\/dietinfo.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png\",\"contentUrl\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png\",\"width\":1024,\"height\":726,\"caption\":\"Dietinfo\"},\"image\":{\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/evgenia-iliadou-26317a39\/\",\"https:\/\/www.facebook.com\/evgeniailiadu\/\",\"https:\/\/twitter.com\/dietiliadou\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/person\/17913a2b0380647ff7657265f18dda6f\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e769ba9341feb0f5ce8e6265aec02dd7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e769ba9341feb0f5ce8e6265aec02dd7?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/dietinfo.gr\/upgrade\"],\"url\":\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","description":"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/","og_locale":"en_GB","og_type":"article","og_title":"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","og_description":"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","og_url":"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/","og_site_name":"Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","article_publisher":"https:\/\/www.facebook.com\/evgeniailiadu\/","article_published_time":"2018-05-07T09:40:06+00:00","article_modified_time":"2020-11-01T16:07:47+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/fruitsalad.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@dietiliadou","twitter_site":"@dietiliadou","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dietinfo.gr\/kalokairina-frouta\/#article","isPartOf":{"@id":"https:\/\/dietinfo.gr\/kalokairina-frouta\/"},"author":{"name":"admin","@id":"https:\/\/dietinfo.gr\/#\/schema\/person\/17913a2b0380647ff7657265f18dda6f"},"headline":"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1","datePublished":"2018-05-07T09:40:06+00:00","dateModified":"2020-11-01T16:07:47+00:00","mainEntityOfPage":{"@id":"https:\/\/dietinfo.gr\/kalokairina-frouta\/"},"wordCount":27,"commentCount":0,"publisher":{"@id":"https:\/\/dietinfo.gr\/#organization"},"articleSection":["News"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dietinfo.gr\/kalokairina-frouta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dietinfo.gr\/kalokairina-frouta\/","url":"https:\/\/dietinfo.gr\/kalokairina-frouta\/","name":"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","isPartOf":{"@id":"https:\/\/dietinfo.gr\/#website"},"datePublished":"2018-05-07T09:40:06+00:00","dateModified":"2020-11-01T16:07:47+00:00","description":"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","breadcrumb":{"@id":"https:\/\/dietinfo.gr\/kalokairina-frouta\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dietinfo.gr\/kalokairina-frouta\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dietinfo.gr\/kalokairina-frouta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dietinfo.gr\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/dietinfo.gr\/category\/news\/"},{"@type":"ListItem","position":3,"name":"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/dietinfo.gr\/#website","url":"https:\/\/dietinfo.gr\/","name":"Dietinfo","description":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 - \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1","publisher":{"@id":"https:\/\/dietinfo.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dietinfo.gr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/dietinfo.gr\/#organization","name":"Dietinfo","url":"https:\/\/dietinfo.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/","url":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png","contentUrl":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png","width":1024,"height":726,"caption":"Dietinfo"},"image":{"@id":"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/in\/evgenia-iliadou-26317a39\/","https:\/\/www.facebook.com\/evgeniailiadu\/","https:\/\/twitter.com\/dietiliadou"]},{"@type":"Person","@id":"https:\/\/dietinfo.gr\/#\/schema\/person\/17913a2b0380647ff7657265f18dda6f","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dietinfo.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e769ba9341feb0f5ce8e6265aec02dd7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e769ba9341feb0f5ce8e6265aec02dd7?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/dietinfo.gr\/upgrade"],"url":"https:\/\/dietinfo.gr\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/posts\/5616"}],"collection":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/comments?post=5616"}],"version-history":[{"count":1,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/posts\/5616\/revisions"}],"predecessor-version":[{"id":7109,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/posts\/5616\/revisions\/7109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/media\/6937"}],"wp:attachment":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/media?parent=5616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/categories?post=5616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/tags?post=5616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}