{"id":5616,"date":"2018-05-07T09:40:06","date_gmt":"2018-05-07T09:40:06","guid":{"rendered":"http:\/\/dietinfo.gr\/site2\/?p=5616"},"modified":"2020-11-01T16:07:47","modified_gmt":"2020-11-01T16:07:47","slug":"kalokairina-frouta","status":"publish","type":"post","link":"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/","title":{"rendered":"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1"},"content":{"rendered":"<h3>K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1-\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 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\u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf. \u03a4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c0\u03bf\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1, \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b5\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0394\u03af\u03bd\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03b1 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03ae \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd, \u03b5\u03bd\u03ce \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac.<\/p>\n<ul>\n<li><strong>\u03a3\u03a4\u0391\u03a6\u03a5\u039b\u0399\u0391:<\/strong><\/li>\n<\/ul>\n<p>\u0388\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u0394\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0394\u0399\u0391\u0398\u03a1\u0395\u03a0\u03a4\u0399\u039a\u039f\u03a3 \u03a0\u0399\u039d\u0391\u039a\u0391\u03a3 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5<\/h1>\n<p>&nbsp;<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"113\">\n<h3>\u03a6\u03a1\u039f\u03a5\u03a4\u039f<\/h3>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\"><strong><em>\u0393\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bd\u03ac \u03bc\u03b5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/em><\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\"><strong><em>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/em><\/strong><\/p>\n<p align=\"center\"><strong><em>(\u03c3\u03b5\u00a0<\/em><\/strong><strong><em>kcal)<\/em><\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\"><strong><em>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/em><\/strong><\/p>\n<p align=\"center\"><strong><em>(\u03c3\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/em><\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\"><strong><em>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/em><\/strong><\/p>\n<p align=\"center\"><strong><em>(\u03c3\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/em><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<h2>\u039a\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/h2>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">286\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">89 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">20.3 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">0.3 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u03a0\u03b5\u03c0\u03cc\u03bd\u03b9<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">85\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">70 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">3.6 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u03a1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">170\u03b3\u03c1<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">56 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">13 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">2.55 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u0392\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03bf<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">70\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">22 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">50 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1.2 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u039d\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">142\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">57 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">12.8 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1.7 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u039a\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">14 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">60 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">17 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">2 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u03a3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">92\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">55 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">14.2\u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">0.6 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">147\u03b3\u03c1. (8 \u03bc\u03b5\u03c4\u03c1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2)<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">40 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">8.8 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1.6 \u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">\u03a3\u03cd\u03ba\u03bf<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1 \u03bc\u03b5\u03c4\u03c1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">37 kcal<\/p>\n<\/td>\n<td valign=\"top\" width=\"115\">\n<p align=\"center\">9.6 \u03b3\u03c1.<\/p>\n<\/td>\n<td valign=\"top\" width=\"113\">\n<p align=\"center\">1.5\u03b3\u03c1.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1-\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03a0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c9\u03bd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 5 \u03bc\u03b5\u03c1\u03af\u03b4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u039a\u03cd\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9&hellip;<\/p>","protected":false},"author":1,"featured_media":6937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/title>\n<meta name=\"description\" content=\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta property=\"og:description\" content=\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/evgeniailiadu\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-07T09:40:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-01T16:07:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/fruitsalad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dietiliadou\" \/>\n<meta name=\"twitter:site\" content=\"@dietiliadou\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/person\/17913a2b0380647ff7657265f18dda6f\"},\"headline\":\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1\",\"datePublished\":\"2018-05-07T09:40:06+00:00\",\"dateModified\":\"2020-11-01T16:07:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/\"},\"wordCount\":27,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dietinfo.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/fruitsalad.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/\",\"url\":\"https:\/\/dietinfo.gr\/kalokairina-frouta\/\",\"name\":\"K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - 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