{"id":7164,"date":"2021-06-15T20:47:13","date_gmt":"2021-06-15T20:47:13","guid":{"rendered":"https:\/\/dietinfo.gr\/?page_id=7164"},"modified":"2021-06-15T20:50:58","modified_gmt":"2021-06-15T20:50:58","slug":"diatrofika-nea","status":"publish","type":"page","link":"https:\/\/dietinfo.gr\/en\/diatrofika-nea\/","title":{"rendered":"NUTRITIONAL NEWS"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid la_fp_slide la_fp_child_section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"la_showposts_69e74772e4323\" class=\"la-showposts\">\n    <div class=\"la-loop showposts-loop list-1 showposts-list\"><article class=\"loop-item grid-item blog_item show-excerpt post-7512 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/%ce%bd%ce%b5%ce%b5%cf%83-%cf%85%cf%80%ce%b7%cf%81%ce%b5%cf%83%ce%b9%ce%b5%cf%83-%ce%b4%ce%b9%ce%b1%ce%b9%cf%84%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%ce%ba%ce%bf%cf%85-%ce%b3%cf%81%ce%b1%cf%86%ce%b5%ce%b9\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"360\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2023\/05\/CD8534C8-A27B-4014-89BC-6D66D3B47BCA_4_5005_c.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b1\u03c2 \u03c4\u03bf\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03b1!\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/%ce%bd%ce%b5%ce%b5%cf%83-%cf%85%cf%80%ce%b7%cf%81%ce%b5%cf%83%ce%b9%ce%b5%cf%83-%ce%b4%ce%b9%ce%b1%ce%b9%cf%84%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%ce%ba%ce%bf%cf%85-%ce%b3%cf%81%ce%b1%cf%86%ce%b5%ce%b9\/\">\u039d\u0395\u0395\u03a3 \u03a5\u03a0\u0397\u03a1\u0395\u03a3\u0399\u0395\u03a3 \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u0399\u039a\u039f\u03a5 \u0393\u03a1\u0391\u03a6\u0395\u0399\u039f\u03a5<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/dietinfo\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evgenia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/%ce%bd%ce%b5%ce%b5%cf%83-%cf%85%cf%80%ce%b7%cf%81%ce%b5%cf%83%ce%b9%ce%b5%cf%83-%ce%b4%ce%b9%ce%b1%ce%b9%cf%84%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%ce%ba%ce%bf%cf%85-%ce%b3%cf%81%ce%b1%cf%86%ce%b5%ce%b9\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2023-10-16T10:39:00+00:00\">October 16, 2023<\/time><time class=\"updated hidden\" datetime=\"2024-01-10T13:21:51+00:00\">January 10, 2024<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u039b\u0399\u03a0\u039f\u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397 -\u03b1\u03c5\u03c4\u03ae \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03a4\u039c\u0397\u039c\u0391\u03a4\u0399\u039a\u0397 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/%ce%bd%ce%b5%ce%b5%cf%83-%cf%85%cf%80%ce%b7%cf%81%ce%b5%cf%83%ce%b9%ce%b5%cf%83-%ce%b4%ce%b9%ce%b1%ce%b9%cf%84%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%ce%ba%ce%bf%cf%85-%ce%b3%cf%81%ce%b1%cf%86%ce%b5%ce%b9\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt no-featured-image post-7509 post type-post status-publish format-standard hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/%cf%85%cf%80%ce%b7%cf%81%ce%b5%cf%83%ce%af%ce%b5%cf%82-%ce%b5%ce%be%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%cf%89%cf%82\/\">\u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03b5\u03be&#8217;\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03c2<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/dietinfo\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evgenia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/%cf%85%cf%80%ce%b7%cf%81%ce%b5%cf%83%ce%af%ce%b5%cf%82-%ce%b5%ce%be%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%cf%89%cf%82\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2023-10-06T10:54:24+00:00\">October 6, 2023<\/time><time class=\"updated hidden\" datetime=\"2023-10-06T10:59:53+00:00\">October 6, 2023<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03c4\u03b5 \u03b4\u03b9\u03ac \u03b6\u03ce\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03bc\u03b1\u03c2; \u039f\u03b9 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2!&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/%cf%85%cf%80%ce%b7%cf%81%ce%b5%cf%83%ce%af%ce%b5%cf%82-%ce%b5%ce%be%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%cf%89%cf%82\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-7499 post type-post status-publish format-standard has-post-thumbnail hentry category-news tag-18 tag-14 tag-16 tag-15 tag-17 tag-19 tag-13\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%ce%af%ce%b5%cf%82%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7%cf%82\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"360\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2023\/05\/CD8534C8-A27B-4014-89BC-6D66D3B47BCA_4_5005_c.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b1\u03c2 \u03c4\u03bf\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03b1!\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%ce%af%ce%b5%cf%82%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7%cf%82\/\">\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2: \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af;<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/dietinfo\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evgenia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%ce%af%ce%b5%cf%82%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7%cf%82\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2023-05-22T05:48:12+00:00\">May 22, 2023<\/time><time class=\"updated hidden\" datetime=\"2023-05-22T05:49:56+00:00\">May 22, 2023<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2; \u038c\u03c4\u03b9 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1; \u03a3\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03bd\u03ad\u03b1,&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%ce%af%ce%b5%cf%82%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7%cf%82\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-7483 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/%ce%b3%ce%b1%cf%83%cf%84%cf%81%ce%bf%cf%83%cf%84%ce%bf%ce%bc%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%83%ce%af%cf%84%ce%b9%cf%83%ce%b7-%ce%b1%cf%83%ce%b8%ce%b5%ce%bd%ce%bf%cf%8d%cf%82\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1074\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2023\/03\/A-feeding-tube-into-the-stomach-diagram.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/%ce%b3%ce%b1%cf%83%cf%84%cf%81%ce%bf%cf%83%cf%84%ce%bf%ce%bc%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%83%ce%af%cf%84%ce%b9%cf%83%ce%b7-%ce%b1%cf%83%ce%b8%ce%b5%ce%bd%ce%bf%cf%8d%cf%82\/\">\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/dietinfo\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evgenia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/%ce%b3%ce%b1%cf%83%cf%84%cf%81%ce%bf%cf%83%cf%84%ce%bf%ce%bc%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%83%ce%af%cf%84%ce%b9%cf%83%ce%b7-%ce%b1%cf%83%ce%b8%ce%b5%ce%bd%ce%bf%cf%8d%cf%82\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2023-03-19T06:49:01+00:00\">March 19, 2023<\/time><time class=\"updated hidden\" datetime=\"2023-03-19T09:23:45+00:00\">March 19, 2023<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1; \u0397 \u0394\u03b9\u03b1\u03b4\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae \u0395\u03bd\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ae \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ae \u03c0\u03c1\u03ac\u03be\u03b7, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03b7&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/%ce%b3%ce%b1%cf%83%cf%84%cf%81%ce%bf%cf%83%cf%84%ce%bf%ce%bc%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%83%ce%af%cf%84%ce%b9%cf%83%ce%b7-%ce%b1%cf%83%ce%b8%ce%b5%ce%bd%ce%bf%cf%8d%cf%82\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-7463 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/%cf%83%ce%b1%ce%ba%cf%87%ce%b1%cf%81%cf%8e%ce%b4%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%ce%b2%ce%ae%cf%84%ce%b7%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%cf%84%ce%b1-%cf%83\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"806\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/02\/carrot-kale-walnuts-tomatoes.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/%cf%83%ce%b1%ce%ba%cf%87%ce%b1%cf%81%cf%8e%ce%b4%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%ce%b2%ce%ae%cf%84%ce%b7%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%cf%84%ce%b1-%cf%83\/\">\u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae: \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/dietinfo\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evgenia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/%cf%83%ce%b1%ce%ba%cf%87%ce%b1%cf%81%cf%8e%ce%b4%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%ce%b2%ce%ae%cf%84%ce%b7%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%cf%84%ce%b1-%cf%83\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2023-01-21T06:23:20+00:00\">January 21, 2023<\/time><time class=\"updated hidden\" datetime=\"2023-03-19T09:20:44+00:00\">March 19, 2023<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03c1\u03bf\u03b3\u03c9\u03bd\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03bb\u03af\u03b8\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2. \u039a\u03b1\u03bc\u03af\u03b1 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/%cf%83%ce%b1%ce%ba%cf%87%ce%b1%cf%81%cf%8e%ce%b4%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%ce%b2%ce%ae%cf%84%ce%b7%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%cf%84%ce%b1-%cf%83\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-7454 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/diatrofi-karkinos-mastou\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2022\/11\/shutterstock_1815087461.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofi-karkinos-mastou\/\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/forthright\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evangelia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofi-karkinos-mastou\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2022-11-10T08:58:34+00:00\">November 10, 2022<\/time><time class=\"updated hidden\" datetime=\"2022-11-10T11:38:33+00:00\">November 10, 2022<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u039f \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/diatrofi-karkinos-mastou\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-7437 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/mithoi_kai_alitheies_gia_ti_nisteia\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2022\/07\/mithoi-k-alitheies-gia-nisteia-min.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"mithoi k alitheies gia nisteia\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/mithoi_kai_alitheies_gia_ti_nisteia\/\">\u039c\u03cd\u03b8\u03bf\u03b9 &#038; \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/forthright\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evangelia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/mithoi_kai_alitheies_gia_ti_nisteia\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2022-07-26T12:59:50+00:00\">July 26, 2022<\/time><time class=\"updated hidden\" datetime=\"2022-07-26T13:16:31+00:00\">July 26, 2022<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u00a0\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9, \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2, \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03c9\u03b9\u03ba\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd,&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/mithoi_kai_alitheies_gia_ti_nisteia\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-7434 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/smoothies_giati_aksizei_na_ta_entaksoume_stin_diatrofi_mas\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2022\/07\/smoothies-min.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"smoothies\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/smoothies_giati_aksizei_na_ta_entaksoume_stin_diatrofi_mas\/\">Smoothies: \u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/forthright\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evangelia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/smoothies_giati_aksizei_na_ta_entaksoume_stin_diatrofi_mas\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published updated\" datetime=\"2022-07-26T10:52:05+00:00\">July 26, 2022<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03c5\u03b4\u03c1\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03b1\u03c1\u03c6\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03cd\u03c8\u03b7! \u03a7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc. \u03a4\u03b1 smoothies \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03af\u03b1&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/smoothies_giati_aksizei_na_ta_entaksoume_stin_diatrofi_mas\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-7411 post type-post status-publish format-standard has-post-thumbnail hentry category-diet category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/diatrofi-kai-antipiktiki-agwgi\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"898\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2022\/05\/2-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/diet\/\" rel=\"category tag\">diet<\/a><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofi-kai-antipiktiki-agwgi\/\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae: \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5;<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/forthright\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evangelia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofi-kai-antipiktiki-agwgi\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published updated\" datetime=\"2022-05-31T10:58:31+00:00\">May 31, 2022<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae: \u0393\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u00a0 \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/diatrofi-kai-antipiktiki-agwgi\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-7389 post type-post status-publish format-standard has-post-thumbnail hentry category-diet category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/xrisimes-diatrofikes-symboyles-gia-tin-askisi\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"898\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2022\/05\/\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2-\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03bd-\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/diet\/\" rel=\"category tag\">diet<\/a><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/xrisimes-diatrofikes-symboyles-gia-tin-askisi\/\">\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/forthright\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evangelia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/xrisimes-diatrofikes-symboyles-gia-tin-askisi\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2022-05-31T09:53:52+00:00\">May 31, 2022<\/time><time class=\"updated hidden\" datetime=\"2022-05-31T10:32:12+00:00\">May 31, 2022<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>&nbsp; \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03b8\u03bb\u03b5\u03af\u03c4\u03b1\u03b9, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/xrisimes-diatrofikes-symboyles-gia-tin-askisi\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-7138 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/kafeini-oria-katanalosis\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1210\" height=\"805\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2021\/06\/dietinfo-coffee.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/kafeini-oria-katanalosis\/\">\u039a\u0391\u03a6\u0395\u0399\u039d\u0397-\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/dietinfo\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evgenia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/kafeini-oria-katanalosis\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2021-06-13T03:04:57+00:00\">June 13, 2021<\/time><time class=\"updated hidden\" datetime=\"2021-06-15T19:14:45+00:00\">June 15, 2021<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">H \u03ba\u03b1\u03c6\u03b5\u03ca\u03bd\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad, \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf. \u03a3\u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03b7 \u03ba\u03b1\u03c6\u03b5\u03ca\u03bd\u03b7 \u03b4\u03c1\u03b1 \u03c9\u03c2 \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03cc&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/kafeini-oria-katanalosis\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-7123 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/dieta-makro\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"543\" height=\"327\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/pyramida.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/dieta-makro\/\">\u0394\u0399\u0391\u0399\u03a4\u0391 \u039c\u0391\u039a\u03a1\u039f<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/dietinfo\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>Evgenia Iliadou<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/dieta-makro\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2020-11-10T12:54:34+00:00\">November 10, 2020<\/time><time class=\"updated hidden\" datetime=\"2021-06-15T19:02:47+00:00\">June 15, 2021<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u0397 \u039c\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03bc\u03ac\u03ba\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03cc\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ac\u03be\u03bf\u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/dieta-makro\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-6683 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ad%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%ce%af%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%bc%ce%b5%ce%af%cf%89%cf%83%ce%b7-%cf%84%ce%bf%cf%85\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"806\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/02\/carrot-kale-walnuts-tomatoes.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ad%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%ce%af%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%bc%ce%b5%ce%af%cf%89%cf%83%ce%b7-%cf%84%ce%bf%cf%85\/\">Dietary guidelines for reducing uric acid<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ad%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%ce%af%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%bc%ce%b5%ce%af%cf%89%cf%83%ce%b7-%cf%84%ce%bf%cf%85\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2020-02-07T08:25:31+00:00\">February 7, 2020<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T14:03:11+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u0393\u0395\u039d\u0399\u039a\u0395\u03a3 \u039f\u0394\u0397\u0393\u0399\u0395\u03a3 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3 \u0393\u0399\u0391 \u039c\u0395\u0399\u03a9\u03a3\u0397 \u03a4\u039f\u03a5 \u039f\u03a5\u03a1\u0399\u039a\u039f\u03a5 \u039f\u039e\u0395\u039f\u03a3 \u039c\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ad%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%ce%af%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%bc%ce%b5%ce%af%cf%89%cf%83%ce%b7-%cf%84%ce%bf%cf%85\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-6678 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/ethiniki-gunaikwn\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"857\" height=\"600\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/01\/Screenshot-2020-11-01-at-4.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/ethiniki-gunaikwn\/\">National Team Women: Collaboration with nutritionist Eugenia Iliadou<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/ethiniki-gunaikwn\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2020-01-14T08:14:30+00:00\">January 14, 2020<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T14:23:56+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u0397 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u039a\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf, \u03ba\u03b1. \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5. \u0397&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/ethiniki-gunaikwn\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-6673 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/diatrofika-tips\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"490\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2019\/12\/xmas1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofika-tips\/\">Nutritional tips for the holidays<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofika-tips\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2019-12-22T07:58:27+00:00\">December 22, 2019<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T14:32:31+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u039f\u03b9 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/diatrofika-tips\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-6661 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/phges-asbestiou\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2019\/11\/almonds.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/phges-asbestiou\/\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03ca\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7;<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/phges-asbestiou\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2019-11-05T13:18:27+00:00\">November 5, 2019<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T14:45:08+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u00a0 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03b7\u03bd \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/phges-asbestiou\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-6585 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/muthoi-alithies-nustia\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"806\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/02\/carrot-kale-walnuts-tomatoes.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/muthoi-alithies-nustia\/\">M\u03cd\u03b8\u03bf\u03b9 &#038; \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/muthoi-alithies-nustia\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2019-04-19T07:10:15+00:00\">April 19, 2019<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T14:47:22+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b6\u03c9\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c5\u03b3\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/muthoi-alithies-nustia\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-6576 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/pagides-sthn-nusteia\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2019\/04\/halva.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/pagides-sthn-nusteia\/\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/pagides-sthn-nusteia\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2019-04-12T06:50:04+00:00\">April 12, 2019<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T14:51:53+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b1 \u03b6\u03c9\u03ca\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/pagides-sthn-nusteia\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-6470 post type-post status-publish format-image has-post-thumbnail hentry category-news post_format-post-format-image\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/ketogonikh-diaita\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"565\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2019\/02\/Screenshot-2020-11-01-at-4-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/ketogonikh-diaita\/\">\u039a\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03b1\u03be\u03af\u03b6\u03b5\u03b9;<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/ketogonikh-diaita\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2019-02-06T07:30:51+00:00\">February 6, 2019<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:05:20+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u2026 \u039c\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/ketogonikh-diaita\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-6443 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/giortes-diatrofh\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/xmas.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/giortes-diatrofh\/\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/giortes-diatrofh\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-12-21T11:28:17+00:00\">December 21, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T16:17:06+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u039f\u03b9 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/giortes-diatrofh\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-6397 post type-post status-publish format-image has-post-thumbnail hentry category-news post_format-post-format-image\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/filiko-oksi\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"543\" height=\"327\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/pyramida.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/filiko-oksi\/\">\u03a6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ae \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd;<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/filiko-oksi\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-11-13T13:07:51+00:00\">November 13, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:15:45+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u03a4\u03bf \u03c6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (folate) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (folicacid), \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03929 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/filiko-oksi\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-6356 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/prostheta\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/10\/prostheta-dietinfo.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/prostheta\/\">Food supplements, how safe is it for children?<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/prostheta\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-10-29T08:27:20+00:00\">October 29, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:25:40+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03c0\u03cc\u03c3\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac? \u0395\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u00a0\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/prostheta\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5722 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/proionta-olikis-aleshs\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/05\/agricultural-agriculture-asia-226621.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u03a3\u03ba\u03b1\u03bd\u03b4\u03b9\u03bd\u03b1\u03b2\u03b9\u03ba\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/proionta-olikis-aleshs\/\">\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5 \u03ae \u03cc\u03c7\u03b9?<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/proionta-olikis-aleshs\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T11:09:48+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:32:35+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5 \u03ae \u03cc\u03c7\u03b9? \u038c\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bd\u03ad\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/proionta-olikis-aleshs\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5715 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/xalbas\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2019\/04\/halva.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/xalbas\/\">\u0397 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bb\u03b2\u03ac<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/xalbas\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T11:06:39+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:34:32+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0397 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bb\u03b2\u03ac \u03a9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/xalbas\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5710 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/diatrofh-symperifora\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"428\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/05\/happy.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofh-symperifora\/\">\u03a0\u03ce\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofh-symperifora\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T11:03:03+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:36:56+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u039c\u03b9\u03b1 \u03b1\u03b4\u03b9\u03b1\u03c0\u03c1\u03b1\u03b3\u03bc\u03ac\u03c4\u03b5\u03c5\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/diatrofh-symperifora\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5706 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/epistimonikh-meleth\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/05\/meleth.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/epistimonikh-meleth\/\">\u039d\u03ad\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/epistimonikh-meleth\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T11:00:06+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:38:53+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u039d\u03ad\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7: \u03c4\u03bf krill oil \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2! \u039d\u03ad\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03b1\u03b9\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/epistimonikh-meleth\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5701 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/anakoinwsh\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"522\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/111.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/anakoinwsh\/\">\u0391\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7 \u0395\u0394\u0394\u0395 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &#8211; \u0395\u03c0\u03b9\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd 2013<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/anakoinwsh\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:56:29+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:41:13+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0391\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7 \u0395\u0394\u0394\u0395 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &#8211; \u0395\u03c0\u03b9\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd 2013 \u0397 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \/ \u0395\u03c0\u03b9\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/anakoinwsh\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5698 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/kafes-adunatisma\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/05\/coffee.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/kafes-adunatisma\/\">\u039a\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/kafes-adunatisma\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:53:38+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T16:19:01+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u039a\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u0395\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03c9\u03ca\u03bd\u03bf \u03ba\u03b1\u03c6\u03ad. \u03a3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/kafes-adunatisma\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5692 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/amugdala-adunatisma\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2019\/11\/almonds.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/amugdala-adunatisma\/\">\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1: \u03bc\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/amugdala-adunatisma\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:50:23+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:46:35+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1: \u03bc\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03a0\u03bf\u03bb\u03cd\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03c9\u03bd \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/amugdala-adunatisma\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5685 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/sunenzimo-q10\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"806\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/02\/carrot-kale-walnuts-tomatoes.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/sunenzimo-q10\/\">\u03a4\u03bf \u03c3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf Q10 \u03b2\u03ac\u03bb\u03c3\u03b1\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/sunenzimo-q10\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:46:21+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T16:15:59+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u03a4\u03bf \u03c3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf Q10 \u03b2\u03ac\u03bb\u03c3\u03b1\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u0397 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2\u00a0 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/sunenzimo-q10\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5681 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/euergetikes-draseis\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"806\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/02\/carrot-kale-walnuts-tomatoes.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/euergetikes-draseis\/\">\u0395\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c4\u03b6\u03b1\u03c1\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/euergetikes-draseis\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:41:08+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:48:52+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0395\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c4\u03b6\u03b1\u03c1\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc \u2018Hypertention\u2019 \u03b1\u03c0\u03cc&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/euergetikes-draseis\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5677 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/jennys-nutri-news\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"514\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/05\/2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/jennys-nutri-news\/\">Jenny&#8217;s nutri news<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/jennys-nutri-news\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:38:32+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:50:28+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03ac\u03c0\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c3\u03c4\u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1; T\u03b1 \u03c7\u03ac\u03c0\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/jennys-nutri-news\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5672 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/diatrofh-emmynopaush\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"510\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/05\/oldwoman.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofh-emmynopaush\/\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofh-emmynopaush\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:33:52+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:52:02+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u0397 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2. \u0397\u00a0\u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 (\u03ba\u03bb\u03b9\u03bc\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf\u03c2) \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/diatrofh-emmynopaush\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5668 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/giaourth\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/proino.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/giaourth\/\">\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 24\u03c9\u03c1\u03b7\u03c2 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2 \u2013 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/giaourth\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:30:42+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:53:08+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 24\u03c9\u03c1\u03b7\u03c2 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2 \u2013 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03a4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c6\u03b7\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\u00a0 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bb\u03cc\u03b3\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/giaourth\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5664 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/skeutomai-trww\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/slide-3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/skeutomai-trww\/\">\u0394\u0395\u039b\u03a4\u0399\u039f \u03a4\u03a5\u03a0\u039f\u03a5 \u0395\u039a\u03a0\u0391\u0399\u0394\u0395\u03a5\u03a4\u0399\u039a\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391 \u00ab \u03a3\u039a\u0395\u03a6\u03a4\u039f\u039c\u0391\u0399 \u039a\u0391\u0399 \u03a4\u03a1\u03a9\u03a9 \u00bb<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/skeutomai-trww\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:27:07+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:54:08+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0394\u0395\u039b\u03a4\u0399\u039f \u03a4\u03a5\u03a0\u039f\u03a5 \u0395\u039a\u03a0\u0391\u0399\u0394\u0395\u03a5\u03a4\u0399\u039a\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391 \u00ab \u03a3\u039a\u0395\u03a6\u03a4\u039f\u039c\u0391\u0399 \u039a\u0391\u0399 \u03a4\u03a1\u03a9\u03a9 \u00bb \u0394\u0395\u039b\u03a4\u0399\u039f \u03a4\u03a5\u03a0\u039f\u03a5 \u0395\u039a\u03a0\u0391\u0399\u0394\u0395\u03a5\u03a4\u0399\u039a\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391 \u00ab \u03a3\u039a\u0395\u03a6\u03a4\u039f\u039c\u0391\u0399 \u039a\u0391\u0399 \u03a4\u03a1\u03a9\u03a9 \u00bb \u03a4\u03bf \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/skeutomai-trww\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5659 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/dimosieuma-efhmerida\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"623\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/05\/paper.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/dimosieuma-efhmerida\/\">\u0394\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 &#8216;\u0397 \u03b2\u03c1\u03b1\u03b4\u03c5\u03bd\u03ae&#8217; 22\/10.12<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/dimosieuma-efhmerida\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:23:29+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:56:14+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u039f\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5 \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u0394\u03b5\u03af\u03ba\u03c4\u03b7 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/dimosieuma-efhmerida\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5654 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/mitrikos-thilasmos\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/05\/Breastfeeding.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/mitrikos-thilasmos\/\">\u0391\u03be\u03af\u03b1 \u03bc\u03b7\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/mitrikos-thilasmos\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:19:02+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:58:06+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0391\u03be\u03af\u03b1 \u03bc\u03b7\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u038c\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b5\u03c2 \u03b1\u03b3\u03bd\u03bf\u03bf\u03cd\u03bd \u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2. \u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03bf\u03bd&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/mitrikos-thilasmos\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5649 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/kalokairines-odigies-diatrofhs\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"616\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietsummer.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/kalokairines-odigies-diatrofhs\/\">\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/kalokairines-odigies-diatrofhs\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:16:10+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T15:59:29+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 H \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bc\u03af\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/kalokairines-odigies-diatrofhs\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5644 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/diatrofikes-sustaseis\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/05\/dietexams.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofikes-sustaseis\/\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofikes-sustaseis\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:12:45+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T16:00:51+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/diatrofikes-sustaseis\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5639 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/glukaimikos-deikths\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/salates.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/glukaimikos-deikths\/\">\u03a0\u03bf\u03b9\u03ac \u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03be\u03af\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae;<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/glukaimikos-deikths\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:07:00+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T16:02:00+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03ac \u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03be\u03af\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae; \u0391\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/glukaimikos-deikths\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5634 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/lathoi-diatrofhs\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"806\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/02\/carrot-kale-walnuts-tomatoes.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/lathoi-diatrofhs\/\">\u039b\u03ac\u03b8\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/lathoi-diatrofhs\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T10:02:18+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T16:02:59+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u039b\u03ac\u03b8\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2 &lt;&lt;\u03a6\u03ac\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5,\u00a0 \u03b3\u03b9\u03b1 \u03bd\u03b1&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/lathoi-diatrofhs\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5630 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/diatrofikes-odhgies\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"209\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/05\/pages_sub.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofikes-odhgies\/\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/diatrofikes-odhgies\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T09:50:21+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T16:04:52+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/diatrofikes-odhgies\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5616 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/fruitsalad.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/\">K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T09:40:06+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T16:07:47+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\"><p>K\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1-\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5&hellip;<\/p>\n<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/kalokairina-frouta\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5612 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/guidelines\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/tabs1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/guidelines\/\">\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03c0\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c1\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/guidelines\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T09:35:07+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T16:11:09+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03c0\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c1\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2-\u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/guidelines\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5608 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/mythoi-pragmatikothta\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"468\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2018\/05\/1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a href=\"https:\/\/dietinfo.gr\/en\/mythoi-pragmatikothta\/\">\u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2<\/a><\/h3>                    <\/div>\n                    <div class=\"blog_item--meta entry-meta clearfix\"><span class=\"byline\"><span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/dietinfo.gr\/en\/author\/admin\/\"><i class=\"dl-icon-user1\"><\/i><span class=\"screen-reader-text\">by <\/span>admin<\/a><\/span><\/span><span class=\"posted-on\"><a href=\"https:\/\/dietinfo.gr\/en\/mythoi-pragmatikothta\/\" rel=\"bookmark\"><i class=\"dl-icon-clock\"><\/i><span class=\"screen-reader-text\">Posted on <\/span><time class=\"entry-date published\" datetime=\"2018-05-07T09:31:50+00:00\">May 7, 2018<\/time><time class=\"updated hidden\" datetime=\"2020-11-01T16:12:36+00:00\">November 1, 2020<\/time><\/a><\/span><\/div><!-- .entry-meta -->\n                                            <div class=\"blog_item--excerpt entry-excerpt\">\u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2-\u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bd\u03b5\u03b1\u03c1\u03ad\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7&hellip;<\/div>\n                                        <div class=\"blog_item--meta-footer clearfix\">\n                        <a class=\"btn btn-readmore\" href=\"https:\/\/dietinfo.gr\/en\/mythoi-pragmatikothta\/\">Read more<\/a>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/article><article class=\"loop-item grid-item blog_item show-excerpt post-5604 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n    <div class=\"blog_item--inner item-inner\">\n        <div class=\"blog_item--inner2 item-inner-wrap\">\n                                <div class=\"blog_item--thumbnail blog_item--thumbnail-with-effect\">\n                        <a href=\"https:\/\/dietinfo.gr\/en\/sunenteuksi-allagh-simperiforas\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"522\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/111.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>                            <span class=\"pf-icon pf-icon-link\"><\/span>\n                            <div class=\"item--overlay\"><\/div>\n                        <\/a>\n                    <\/div>\n                        <div class=\"blog_item--info clearfix\">\n                <div class=\"blog_item--category-link\"><span class=\"screen-reader-text\">Posted in <\/span><span><a href=\"https:\/\/dietinfo.gr\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/span><\/div>                <div class=\"blog_item--info2\">\n                    <div class=\"blog_item--title entry-header\">\n                        <h3 class=\"entry-title\"><a 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\u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2, \u03b5\u03ba\u03c0\u03bf\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7. \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9 \u03b5\u03ac\u03bd \u03bf\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b3\u03bb\u03af\u03b1\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 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