{"id":6715,"date":"2020-10-18T19:01:34","date_gmt":"2020-10-18T19:01:34","guid":{"rendered":"http:\/\/dietinfo.gr\/upgrade\/?page_id=6715"},"modified":"2022-03-21T10:00:57","modified_gmt":"2022-03-21T10:00:57","slug":"bsnak","status":"publish","type":"page","link":"https:\/\/dietinfo.gr\/en\/recipes\/bsnak\/","title":{"rendered":"Breakfast &amp; Snack"},"content":{"rendered":"<div id=\"recipe\" class=\"vc_row wpb_row vc_row-fluid la_fp_slide la_fp_child_section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Breakfast<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_tta-container vc_tta-la-1 vc_tta-alignment-center\" data-vc-action=\"collapse\"><div class=\"vc_tta vc_tta-tabs tour-la-1 vc_tta-tabs-position-left vc_tta-controls-align-center\"><div class=\"vc_tta-tabs-container\"><ul class=\"vc_tta-tabs-list\"><li class=\"vc_tta-tab vc_active\" data-vc-tab><a href=\"#1603311104737-78d2bb6b-7384\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Yogurt with muesli and quinoa<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1603311104757-9eb76260-3e0d\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Banana bread with oat flakes and walnuts<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1603384198234-d682e973-a1bc\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Omelette with Vegetables in the Oven<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1603384316073-40ceed8b-be9f\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Fruit salad with kefir and flaxseed<\/span><\/a><\/li><\/ul><\/div><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1603311104737-78d2bb6b-7384\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603311104737-78d2bb6b-7384\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Yogurt with muesli and quinoa<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Ingredients for 2-4 servings<\/em><\/span><br>\n100 grams quinoa<br>\n300 grams water<br>\n1 green apple<br>\n1 red apple<br>\n1 cinnamon stick<br>\n10 grams fresh ginger<br>\n150 grams strained yogurt<br>\n1 teaspoon vanilla extract<br>\n1\/3 teaspoon cinnamon powder<br>\n1 tablespoon honey<\/p>\n<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Method<\/em><\/span><br>\nIn a saucepan add the quinoa with water and simmer for 10 minutes. Strain the quinoa, rinse it with frsh water and let it cool down. Cut the green and red apples into small pieces. Preheat a pan and add the apples. Cook for 2-3 minutes until soften. Add the cinnamon stick and 2-3 slices of fresh ginger.<\/p>\n<p>In a bowl, mix the yoghurt and the remaining grated fresh ginger. In a bowl mix the yogurt and the remaining grated fresh ginger. Add the apples into the bowl after removing the cinnamon stick and the slices of ginger from the apple mixture. Add the vanilla extract, cinnamon powder, honey. Mix and serve.<\/p>\n<p><a href=\"http:\/\/www.akispetretzikis.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.akispetretzikis.com<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1603311104757-9eb76260-3e0d\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603311104757-9eb76260-3e0d\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Banana bread with oat flakes and walnuts<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Ingredients<\/em><\/span><br>\n125 gr. margarine at room temperature <br>\n100 gr. brown sugar <br>\n2 eggs <br>\n2 bananas (250gr.) Ripe <br>\n250 gr. wholemeal flour<br>\n100gr. oat flakes <br>\n50gr. grated walnut kernels <br>\n4 teaspoons Corinthian raisin soup<\/p>\n<p class=\"translation-block\"><span style=\"text-decoration: underline\"> <em> Method <\/em> <\/span> <br>\nIn a bowl, beat the brown sugar and margarine with a hand mixer until combined and then gradually add the eggs, continuing to beat. In a separate bowl mash the bananas with a fork and in a third bowl mix the wholemeal flour with the oat flakes. Add the mashed bananas to the egg mixture and stir with a whisk. Continuing the mixing, first add the flour mixture and then the raisins and half the walnut kernels. Butter and sprinkle with a little flour, a small elongated form for bread. Pour in the cake mixture and bake in a preheated oven for 40-45 minutes.<\/p>\n<p><a href=\"http:\/\/www.olivemagazine.gr\">www.olivemagazine.gr<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1603384198234-d682e973-a1bc\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603384198234-d682e973-a1bc\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Omelette with Vegetables in the Oven<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Ingredients<\/em><\/span><br>\n1 whole egg &amp; 2 egg whites<br>\n1-2 slices of low fat cheese<br>\n1 slice of turkey breast<br>\n1 tablespoon of low-fat yogurt (optional) or some 1.5% low fat milk<br>\nSpearmint<br>\nVegetables of your choice (eg mushrooms, peppers etc.)<br>\nSalt &amp; Pepper<\/p>\n<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Method<\/em><\/span><br>\nWhisk the eggs and add the cheese, turkey breast &amp; vegetables (cut into small pieces), the herbs, yoghurt, salt and pepper. Mix well alltogether and place the mixture in a non-stick baking pan. Preheat the oven at 150 degrees and bake for 10-15 minutes.<\/p>\n<p><a href=\"http:\/\/www.cookpad.com\">www.cookpad.com<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1603384316073-40ceed8b-be9f\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603384316073-40ceed8b-be9f\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Fruit salad with kefir and flaxseed<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Ingredients for 4 servings<\/em><\/span><br>\n1 red apple<br>\n2 ripe bananas<br>\nLemon juice from f \u00bd lemon<br>\n50 grams honey<br>\n1 teaspoon vanilla extract<br>\n250 grams water<br>\n<span style=\"text-decoration: underline\"><em>For the salad<\/em><\/span><br>\n500 grams strawberries<br>\n1 banana<br>\n120 grams blueberries<br>\n100 grams blackberries<br>\n1 teaspoon cinnamon powder<br>\n<span style=\"text-decoration: underline\"><em>For serving<\/em><\/span><br>\n800 grams kefir<br>\n1 tablespoon flaxseed<\/p>\n<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Method<\/em><\/span><br>\nFor the sauce: Peel the apple and cut into 1 cm slices, then cut into cubes. Peel the 2 ripe bananas and cut into 1 cm slices. Place the apples and the bananas into a saucepan and add the lemon juice, the honey, the vanilla extract and water and simmer for 5-10 minutes until the apple melts. Transfer the sauce into a blender and blend until pureed. Place the mixture into a bowl and leave it to cool down (Note: for later use refrigerate).<br>\n<span style=\"text-decoration: underline\"><em>For the salad: <\/em><\/span>Remove the strawberry stems and cut the strawberries into thin slices. Cut the banana into slices and place them into a bowl along with the strawberries, blueberries, blackberries and cinnamon powder. Pour the sauce over the fruits and mix with a spoon. Add the kefir into the bowl, sprinkle with flaxseed and serve.<\/p>\n<p><a href=\"http:\/\/www.akispetretzikis.com\">www.akispetretzikis.com<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"recipe\" class=\"vc_row wpb_row vc_row-fluid la_fp_slide la_fp_child_section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Snack<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_tta-container vc_tta-la-1 vc_tta-alignment-center\" data-vc-action=\"collapse\"><div class=\"vc_tta vc_tta-tabs tour-la-1 vc_tta-tabs-position-left vc_tta-controls-align-center\"><div class=\"vc_tta-tabs-container\"><ul class=\"vc_tta-tabs-list\"><li class=\"vc_tta-tab vc_active\" data-vc-tab><a href=\"#1603384932260-e2a763f1-5fbc\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">No bake prune bars<\/span><\/a><\/li><\/ul><\/div><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1603384932260-e2a763f1-5fbc\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603384932260-e2a763f1-5fbc\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">No bake prune bars<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Ingredients<\/em><\/span><br>\n200 g prunes, pitted<br>\n100 g peanuts, shelled<br>\n100 g peanut butter<br>\n\u00bd teaspoon ground cinnamon<br>\n50 g chocolate drops<\/p>\n<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Method<\/em><\/span><br>\nBeat the prunes and peanuts in a food processor, until both ingredients break down and are completely combined. Add the peanut butter and cinnamon. Beat until the mixture comes together like dough. Add the chocolate drops and pulse twice, just to incorporate. Transfer mixture to a 10\u00d725 cm rectangular baking pan, lined with plastic wrap. Press down on the mixture with your fingers until it has spread in the baking pan evenly. Place in freezer for 5 hours. When ready, remove from freezer and cut into individual bars. To store, wrap each bar in plastic wrap and keep refrigerated.<\/p>\n<p><a href=\"http:\/\/www.akispetretzikis.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.akispetretzikis.com<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u03a0\u03c1\u03c9\u03ca\u03bd\u03cc \u039c\u03bf\u03cd\u03c3\u03bb\u03b9 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\u039c\u03c0\u03b1\u03bd\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03bf \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\u03a6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b5\u03c6\u03af\u03c1 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u039c\u03bf\u03cd\u03c3\u03bb\u03b9 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2-4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 100 \u03b3\u03c1. \u03ba\u03b9\u03bd\u03cc\u03b1 300 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc 1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bc\u03ae\u03bb\u03bf 1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03bc\u03ae\u03bb\u03bf 1 \u03c3\u03c4\u03b9\u03ba \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 10 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 150 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc 1 \u03ba.\u03b3. \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 1\/3 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 1 \u03ba.\u03c3.&hellip;","protected":false},"author":1,"featured_media":6,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6715","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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