{"id":6707,"date":"2020-10-18T18:58:39","date_gmt":"2020-10-18T18:58:39","guid":{"rendered":"http:\/\/dietinfo.gr\/upgrade\/?page_id=6707"},"modified":"2023-03-16T01:58:27","modified_gmt":"2023-03-16T01:58:27","slug":"pasta","status":"publish","type":"page","link":"https:\/\/dietinfo.gr\/en\/recipes\/pasta\/","title":{"rendered":"\u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac"},"content":{"rendered":"<div id=\"recipe\" class=\"vc_row wpb_row vc_row-fluid la_fp_slide la_fp_child_section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container vc_tta-la-1 vc_tta-alignment-center\" data-vc-action=\"collapse\"><div class=\"vc_tta vc_tta-tabs tour-la-1 vc_tta-tabs-position-left vc_tta-controls-align-center\"><div class=\"vc_tta-tabs-container\"><ul class=\"vc_tta-tabs-list\"><li class=\"vc_tta-tab vc_active\" data-vc-tab><a href=\"#1603311104737-78d2bb6b-738433b0-44c1\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Mexican penne with avocado<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1603311104757-9eb76260-3e0d33b0-44c1\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Chicken juvette with wholemeal barley<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1603384198234-d682e973-a1bc33b0-44c1\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Spaghetti with vegetables<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1626708659683-90cc8eba-2769\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">\u039c\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1626709115934-8727e6cd-f655\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">\u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/span><\/a><\/li><\/ul><\/div><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1603311104737-78d2bb6b-738433b0-44c1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603311104737-78d2bb6b-738433b0-44c1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Mexican penne with avocado<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Ingredients:<\/em><\/span><br>\n100 gr.wholegrain pasta<br>\n\n1 tsp olive oil<br>\n\n1 large onion, sliced<br>\n\n1 orange pepper, deseeded and cut into chunks\n<br>\n2 garlic cloves, grated<br>\n\n2 tsp mild chilli powder<br>\n\n1 tsp ground coriander<br>\n\n\u00bd tsp cumin seeds<br>\n\n400 gr can chopped tomatoes<br>\n\n196 gr can sweetcorn in water<br>\n\n1 tsp vegetable powder<br>\n\n1 avocad, stoned and chopped<br>\n\n\u00bd lime, zest and juice<br>\n\n200 mL \u03bd\u03b5\u03c1\u03cc<br>\n\nhandful coriander, chopped, plus extra to serve<\/p>\n<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Method\n<\/em><\/span><br>\nCook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.\n\nMeanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.\n\nDrain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.<\/p>\n<p><a href=\"http:\/\/www.bbcgoodfood.gr\">www.bbcgoodfood.gr<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1603311104757-9eb76260-3e0d33b0-44c1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603311104757-9eb76260-3e0d33b0-44c1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Chicken juvette with wholemeal barley<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"translation-block\"><span style=\"text-decoration: underline\"> <em> Ingredients for 4 servings <\/em> <\/span> <br>\n4 chicken legs <br>\n3 tbsp. olive oil <br>\n1 large onion <br>\n2 cloves garlic <br>\n1 large pepper of Florina <br>\n1 leek <br>\n1 tbsp. tomato paste <br>\n1 cup white wine <br>\n2 fresh grated tomatoes <br>\n1 liter of vegetable broth (or water) <br>\n500gr. wholemeal barley <br>\nGrated cheese for serving optional<\/p>\n<p class=\"translation-block\"><span style=\"text-decoration: underline\"> <em> Execution <\/em> <\/span> <br>\nCut each leg into 2 pieces. In a large saucepan add the oil and fry the chicken well on both sides until golden. Then remove them from the pot. Add a little more oil and fry the onion, garlic, leek and Florin pepper. Add the pulp and pepper and stir for another 2 minutes. Put the chicken back in the pot and quench with the white wine and after the alcohol has evaporated add the broth and the tomato. Add salt and pepper and simmer on low heat for about 1:30 hours. Remove the chicken from the pot and add the whole barley, stirring constantly for about 3-4 minutes. <br>\nPour the barley into a pan or fireproof dish and place the chicken on top. Bake in a preheated oven at 180 for about 10-15 minutes or until the barley absorbs its liquids. (in case more liquids are needed, add extra broth or water). Serve with grated cheese and chopped parsley.<\/p>\n<p><a href=\"http:\/\/www.lambrosvakiaros.com\">www.lambrosvakiaros.com<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1603384198234-d682e973-a1bc33b0-44c1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603384198234-d682e973-a1bc33b0-44c1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Spaghetti with vegetables<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 class=\"dr-title\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/h4>\n<ul class=\"dr-unordered-list\">\n<li><label>500 \u03b3\u03c1. \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1, \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1<\/label><\/li>\n<li>1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03c6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2<\/li>\n<li>1 \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/li>\n<li>2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1<\/li>\n<li>3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/li>\n<li>1 \u03c0\u03c1\u03ac\u03c3\u03bf<\/li>\n<li>1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf<\/li>\n<li>1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9<\/li>\n<li>5-6 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/li>\n<li>3-4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 (500\u03b3\u03c1.)<\/li>\n<\/ul>\n<p><strong>\u0394\u0399\u0391\u0394\u0399\u039a\u0391\u03a3\u0399\u0391<\/strong><\/p>\n<ul class=\"dr-unordered-list\">\n<li>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03c4\u03b7\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7, \u03bc\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03c5\u03b3\u03c1\u03ac. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af, \u03b4\u03b7\u03bb. \u03b1\u03bd \u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf, \u03b6\u03b5\u03c3\u03c4\u03cc.<\/li>\n<li>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1.<\/li>\n<li>\u03a4\u03b1 \u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7, \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae.<\/li>\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u00ab\u03c1\u03bf\u03c5\u03c6\u03ae\u03be\u03bf\u03c5\u03bd\u00bb.<\/li>\n<li>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/li>\n<\/ul>\n<p>www.gastronomos.gr<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1626708659683-90cc8eba-2769\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1626708659683-90cc8eba-2769\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">\u039c\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><em><u>Y\u03bb\u03b9\u03ba\u03ac:<\/u><\/em><\/p>\n<p>500 \u03b3\u03c1. \u03b2\u03af\u03b4\u03b5\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<\/p>\n<p>4 \u03c4\u03c3\u03b1\u03ba\u03ce\u03bd\u03b9\u03ba\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/p>\n<p>600 \u03b3\u03c1. \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03c4\u03bf\u03c5\u03c2<\/p>\n<p>2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03be\u03b5\u03c1\u03ac, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c8\u03b9\u03bb\u03ac \u03ba\u03b1\u03c1\u03ad<\/p>\n<p>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7<\/p>\n<p>\u03be\u03cd\u03b4\u03b9<\/p>\n<p>2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n<p>50 \u03b3\u03c1. \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<\/p>\n<p>2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03bf\u03cd, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/p>\n<p>2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03ac\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1<\/p>\n<p>\u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p><em><u>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/u><\/em><\/p>\n<p>\u0391\u03bb\u03bf\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3 &#8211; 4 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c4\u03bf \u03be\u03af\u03b4\u03b9, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ac\u03bb\u03bb\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03c4\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc, \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03ba\u03bf\u03c7\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2. \u03a4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.infokids.gr\">www.infokids.gr<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1626709115934-8727e6cd-f655\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1626709115934-8727e6cd-f655\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">\u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><em><u>\u03a5\u03bb\u03b9\u03ba\u03ac<\/u><\/em><\/p>\n<p>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/p>\n<p>1 \u03c3\u03ba. \u03a3\u03ba\u03cc\u03c1\u03b4\u03bf<\/p>\n<p>500 \u03b3\u03c1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac<\/p>\n<p>1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7<\/p>\n<p>1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7<\/p>\n<p>2 \u03ba.\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n<p>1\u00a0\u03ba.\u03c3 \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<br \/>\n50\u00a0\u03b3\u03c1. \u03ba\u03c1\u03b1\u03c3\u03af \u03bb\u03b5\u03c5\u03ba\u03cc<br \/>\n400 \u03b3\u03c1. \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03bf\u03bd\u03ba\u03b1\u03c3\u03ad<\/p>\n<p>\u00bd \u03ba.\u03b3. \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/p>\n<p>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf<\/p>\n<p>500 \u03b3\u03c1. \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/p>\n<p>\u0391\u03bb\u03ac\u03c4\u03b9<\/p>\n<p><em><u>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/u><\/em><\/p>\n<p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 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