{"id":6705,"date":"2020-10-18T18:58:15","date_gmt":"2020-10-18T18:58:15","guid":{"rendered":"http:\/\/dietinfo.gr\/upgrade\/?page_id=6705"},"modified":"2022-03-21T12:40:50","modified_gmt":"2022-03-21T12:40:50","slug":"smart-snck","status":"publish","type":"page","link":"https:\/\/dietinfo.gr\/en\/recipes\/smart-snck\/","title":{"rendered":"Smart Snacks"},"content":{"rendered":"<div id=\"recipe\" class=\"vc_row wpb_row vc_row-fluid la_fp_slide la_fp_child_section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container vc_tta-la-1 vc_tta-alignment-center\" data-vc-action=\"collapse\"><div class=\"vc_tta vc_tta-tabs tour-la-1 vc_tta-tabs-position-left vc_tta-controls-align-center\"><div class=\"vc_tta-tabs-container\"><ul class=\"vc_tta-tabs-list\"><li class=\"vc_tta-tab vc_active\" data-vc-tab><a href=\"#1603311104737-78d2bb6b-7384dff1-3229\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">No bake prune bars<\/span><\/a><\/li><\/ul><\/div><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1603311104737-78d2bb6b-7384dff1-3229\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603311104737-78d2bb6b-7384dff1-3229\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">No bake prune bars<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Ingredients<\/em><\/span><br>\n200 g prunes, pitted<br>\n100 g peanuts, shelled<br>\n100 g peanut butter<br>\n\u00bd teaspoon ground cinnamon<br>\n50 g chocolate drops<\/p>\n<p class=\"translation-block\"><span style=\"text-decoration: underline\"><em>Method<\/em><\/span><br>\nBeat the prunes and peanuts in a food processor, until both ingredients break down and are completely combined. Add the peanut butter and cinnamon. Beat until the mixture comes together like dough. Add the chocolate drops and pulse twice, just to incorporate. Transfer mixture to a 10\u00d725 cm rectangular baking pan, lined with plastic wrap. Press down on the mixture with your fingers until it has spread in the baking pan evenly. Place in freezer for 5 hours. When ready, remove from freezer and cut into individual bars. To store, wrap each bar in plastic wrap and keep refrigerated.<\/p>\n<p><span style=\"text-decoration: underline;\"><em>www.akispetretzikis.com<\/em><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 12 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 200 \u03b3\u03c1. \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03be\u03b5\u03c1\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9 100 \u03b3\u03c1. \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03b1\u03c1\u03ac\u03c0\u03b9\u03ba\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 100 \u03b3\u03c1. \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u00bd \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 50 \u03b3\u03c1. \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03a3\u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bc\u03ac\u03b6\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf,&hellip;","protected":false},"author":1,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6705","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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