{"id":42,"date":"2020-10-17T20:40:18","date_gmt":"2020-10-17T20:40:18","guid":{"rendered":"http:\/\/dietinfo.gr\/upgrade\/?page_id=42"},"modified":"2022-03-21T09:44:49","modified_gmt":"2022-03-21T09:44:49","slug":"recipes","status":"publish","type":"page","link":"https:\/\/dietinfo.gr\/en\/recipes\/","title":{"rendered":"RECIPES"},"content":{"rendered":"<div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid recipes vc_row-o-equal-height vc_row-o-content-middle vc_row-flex la_fp_slide la_fp_child_section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<h2 class=\"wpb_heading wpb_singleimage_heading\">Breakfast and Snacks<\/h2>\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/en\/recipes\/bsnak\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/proino.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<h2 class=\"wpb_heading wpb_singleimage_heading\">Salads<\/h2>\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/en\/recipes\/salad\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/salates.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<h2 class=\"wpb_heading wpb_singleimage_heading\">Soups<\/h2>\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/en\/recipes\/soap\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/soupes.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<h2 class=\"wpb_heading wpb_singleimage_heading\">Chicken<\/h2>\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/en\/recipes\/chicken\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/kota.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<h2 class=\"wpb_heading wpb_singleimage_heading\">Red meat<\/h2>\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/en\/recipes\/meat\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/kokkino-kreas.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<h2 class=\"wpb_heading wpb_singleimage_heading\">Fish<\/h2>\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/en\/recipes\/fish\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/psari.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<h2 class=\"wpb_heading wpb_singleimage_heading\">Pasta &amp; Rice<\/h2>\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/en\/recipes\/pasta\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/zumarika.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<h2 class=\"wpb_heading wpb_singleimage_heading\">Pies<\/h2>\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/en\/recipes\/pies\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/pites.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<h2 class=\"wpb_heading wpb_singleimage_heading\">Sweets<\/h2>\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/en\/recipes\/sweets\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/gluka.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<h2 class=\"wpb_heading wpb_singleimage_heading\">Smart snacks<\/h2>\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/en\/recipes\/smart-snck\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/snack.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>","protected":false},"excerpt":{"rendered":"\u03a0\u03c1\u03c9\u03ca\u03bd\u03cc &amp; \u03a3\u03bd\u03b1\u03ba \u03a3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03a3\u03bf\u03cd\u03c0\u03b5\u03c2 K\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf &amp; \u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03a8\u03ac\u03c1\u03b9 \u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac &amp; \u03a1\u03cd\u03b6\u03b9 \u03a0\u03af\u03c4\u03b5\u03c2 \u0393\u03bb\u03c5\u03ba\u03ac \u0388\u03be\u03c5\u03c0\u03bd\u03b1 snacks","protected":false},"author":1,"featured_media":6,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-42","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 | dietinfo | \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/title>\n<meta name=\"description\" content=\"\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 dietinfo | \u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietinfo.gr\/en\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 | dietinfo | \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 dietinfo | \u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietinfo.gr\/en\/recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/evgeniailiadu\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-21T09:44:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"726\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dietiliadou\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietinfo.gr\/recipes\/\",\"url\":\"https:\/\/dietinfo.gr\/recipes\/\",\"name\":\"\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 | dietinfo | \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/dietinfo.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dietinfo.gr\/recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dietinfo.gr\/recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png\",\"datePublished\":\"2020-10-17T20:40:18+00:00\",\"dateModified\":\"2022-03-21T09:44:49+00:00\",\"description\":\"\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 dietinfo | \u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\",\"breadcrumb\":{\"@id\":\"https:\/\/dietinfo.gr\/recipes\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietinfo.gr\/recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dietinfo.gr\/recipes\/#primaryimage\",\"url\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png\",\"contentUrl\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png\",\"width\":1024,\"height\":726,\"caption\":\"\u03bb\u03bf\u03b3\u03cc\u03c4\u03c5\u03c0\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5-\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietinfo.gr\/recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dietinfo.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietinfo.gr\/#website\",\"url\":\"https:\/\/dietinfo.gr\/\",\"name\":\"Dietinfo\",\"description\":\"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 - \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1\",\"publisher\":{\"@id\":\"https:\/\/dietinfo.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietinfo.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dietinfo.gr\/#organization\",\"name\":\"Dietinfo\",\"url\":\"https:\/\/dietinfo.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png\",\"contentUrl\":\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png\",\"width\":1024,\"height\":726,\"caption\":\"Dietinfo\"},\"image\":{\"@id\":\"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/evgeniailiadu\/\",\"https:\/\/x.com\/dietiliadou\",\"https:\/\/www.linkedin.com\/in\/evgenia-iliadou-26317a39\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 | dietinfo | \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","description":"\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 dietinfo | \u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietinfo.gr\/en\/recipes\/","og_locale":"en_GB","og_type":"article","og_title":"\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 | dietinfo | \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","og_description":"\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 dietinfo | \u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","og_url":"https:\/\/dietinfo.gr\/en\/recipes\/","og_site_name":"Dietinfo \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","article_publisher":"https:\/\/www.facebook.com\/evgeniailiadu\/","article_modified_time":"2022-03-21T09:44:49+00:00","og_image":[{"width":1024,"height":726,"url":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@dietiliadou","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dietinfo.gr\/recipes\/","url":"https:\/\/dietinfo.gr\/recipes\/","name":"\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 | dietinfo | \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","isPartOf":{"@id":"https:\/\/dietinfo.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dietinfo.gr\/recipes\/#primaryimage"},"image":{"@id":"https:\/\/dietinfo.gr\/recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png","datePublished":"2020-10-17T20:40:18+00:00","dateModified":"2022-03-21T09:44:49+00:00","description":"\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 dietinfo | \u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","breadcrumb":{"@id":"https:\/\/dietinfo.gr\/recipes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dietinfo.gr\/recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dietinfo.gr\/recipes\/#primaryimage","url":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png","contentUrl":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png","width":1024,"height":726,"caption":"\u03bb\u03bf\u03b3\u03cc\u03c4\u03c5\u03c0\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5-\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5"},{"@type":"BreadcrumbList","@id":"https:\/\/dietinfo.gr\/recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dietinfo.gr\/"},{"@type":"ListItem","position":2,"name":"\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3"}]},{"@type":"WebSite","@id":"https:\/\/dietinfo.gr\/#website","url":"https:\/\/dietinfo.gr\/","name":"Dietinfo","description":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 - \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1","publisher":{"@id":"https:\/\/dietinfo.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dietinfo.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/dietinfo.gr\/#organization","name":"Dietinfo","url":"https:\/\/dietinfo.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/","url":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png","contentUrl":"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/dietinfo-logo.png","width":1024,"height":726,"caption":"Dietinfo"},"image":{"@id":"https:\/\/dietinfo.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/evgeniailiadu\/","https:\/\/x.com\/dietiliadou","https:\/\/www.linkedin.com\/in\/evgenia-iliadou-26317a39\/"]}]}},"_links":{"self":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":7,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":7006,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/pages\/42\/revisions\/7006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/media\/6"}],"wp:attachment":[{"href":"https:\/\/dietinfo.gr\/en\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}