{"id":38,"date":"2020-10-17T20:33:28","date_gmt":"2020-10-17T20:33:28","guid":{"rendered":"http:\/\/dietinfo.gr\/upgrade\/?page_id=38"},"modified":"2023-03-16T07:16:36","modified_gmt":"2023-03-16T07:16:36","slug":"services","status":"publish","type":"page","link":"https:\/\/dietinfo.gr\/en\/services\/","title":{"rendered":"SERVICES"},"content":{"rendered":"<div id=\"recipe\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex la_fp_slide la_fp_child_section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container vc_tta-la-1 vc_tta-alignment-center\" data-vc-action=\"collapse\"><div class=\"vc_tta vc_tta-tabs tour-la-1 vc_tta-tabs-position-left vc_tta-controls-align-center\"><div class=\"vc_tta-tabs-container\"><ul class=\"vc_tta-tabs-list\"><li class=\"vc_tta-tab vc_active\" data-vc-tab><a href=\"#1603051379001-17187b87-3293\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Services<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1603051379016-9f74c1a2-4d87\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Tests<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1603051532753-841c80ec-e738\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Pre-appointment instructions<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1603051610658-11202c5c-587f\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Our office<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1603051741574-27f375b3-fffa\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Collaborations<\/span><\/a><\/li><\/ul><\/div><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1603051379001-17187b87-3293\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603051379001-17187b87-3293\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Services<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Services<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Mrs Iliadou provides expert advice to the following groups of patients<\/p>\n<ul>\n<li>Obesity-weight loss (adults &amp; children)<\/li>\n<li>Metabolic disorders<\/li>\n<li>Obesity surgery<\/li>\n<li>Eating disorders (anorexia nervosa, bulimia etc)<\/li>\n<li>Cancer patients<\/li>\n<li>Malnutrition, failure to thrive, enteral nutrition via gastrostomy or Levin, weight gain<\/li>\n<li>HIV patients<\/li>\n<li>Diabetes (type 1 &amp; 2)<\/li>\n<li>Cardiac patients, hyperlipidemias (high cholesterol, triglycerides), cardiac surgery patients<\/li>\n<li>Irritable bowel syndrome, Ulcerative colitis, Chron\u2019s disease<\/li>\n<li>Kidney diseases<\/li>\n<li>Pregnancy-Lactation, Gestational diabetes<\/li>\n<li>Sports nutrition<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1603051379016-9f74c1a2-4d87\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603051379016-9f74c1a2-4d87\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Tests<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Tests<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The dietetic office has equipment of advanced technology of particular precision, as well as the scientific experience offers:<\/p>\n<ul>\n<li>The Body Mass Index<\/li>\n<li>Body fat with the use of Body fat calipers<\/li>\n<li>Precise determination of body composition by measuring the percentage of total body weight that is fat with the use of bioelectrical impedance analysis<\/li>\n<li>Fat free-mass of the person which is comprised of muscle, bone, tissue, water and all other fat-free mass in the body<\/li>\n<li>Total body water which is the amount of water retained in the body<\/li>\n<li>Patient gene profile<\/li>\n<li>Personalized nutritional counseling<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1603051532753-841c80ec-e738\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603051532753-841c80ec-e738\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Pre-appointment instructions<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Pre-appointment instructions<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ol>\n<li>They are requested those who wish to visit the dietetic office to bring along with them the latest blood check \u2013 specific biochemistry tests can be requested according to needs<\/li>\n<li>Before the measurements<\/li>\n<\/ol>\n<p>It is very important for the patient to be very well hydrated the previous days from the test. The results of the measurement will be as precise as possible, provided that are followed the following instructions:<\/p>\n<ul>\n<li>Do not consume liquids or foods 4 or 5-hour before the test<\/li>\n<li>Do not take any exercise 12 hours before the test<\/li>\n<li>Do not consume coffee or alcohol 24 hours before the test<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1603051610658-11202c5c-587f\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603051610658-11202c5c-587f\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Our office<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Our office<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Check some pictures of our office:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div id=\"la_carousel_131318109869e497b6f2b20\" class=\"la-carousel-wrapper la_carousel_horizontal\" data-gutter=\"15\">\n    <div data-la_component=\"AutoCarousel\" class=\"js-el la-slick-slider\" data-slick_custompaging=\"&lt;span style=&quot;color:#333333;&quot;&gt;&lt;svg&gt;&lt;use xlink:href=&quot;#dlicon-dot4&quot;&gt;&lt;\/use&gt;&lt;\/svg&gt;&lt;\/span&gt;\" data-slider_config=\"{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1,&quot;dots&quot;:true,&quot;autoplay&quot;:true,&quot;autoplaySpeed&quot;:5000,&quot;speed&quot;:300,&quot;infinite&quot;:true,&quot;arrows&quot;:false,&quot;swipe&quot;:true,&quot;draggable&quot;:true,&quot;touchMove&quot;:true,&quot;pauseOnHover&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:1824,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}},{&quot;breakpoint&quot;:1200,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}},{&quot;breakpoint&quot;:992,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}},{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}},{&quot;breakpoint&quot;:480,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}}],&quot;pauseOnDotsHover&quot;:true}\">\n        <div class=\"la-item-wrap\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/027.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"la-item-wrap\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"597\" src=\"https:\/\/dietinfo.gr\/wp-content\/uploads\/2020\/10\/desk.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div>    <\/div>\n<\/div>\n<span data-la_component=\"InsertCustomCSS\" class=\"js-el hidden\">\n    #la_carousel_131318109869e497b6f2b20{\n        margin-left: -15px;\n        margin-right: -15px;\n    }\n    #la_carousel_131318109869e497b6f2b20 .la-item-wrap.slick-slide{\n        padding-left: 15px;\n        padding-right: 15px;\n    }\n<\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1603051741574-27f375b3-fffa\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1603051741574-27f375b3-fffa\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Collaborations<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Collaborations<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The dietetic office collaborates with doctors from different specialities, such as GPs, surgeons, cardiologists, endocrinologists, gastroenterologists etc.\u0399t also works closely with other health care professionals such as psychologists-specializing in eating disorders- personal trainers and physiotherapists.<\/p>\n<p>The dietetic office has equipment of advanced technology measuring the body composition by using bioelectrical impedance analysis to give results for body fat, Fat free-mass (composition of muscle, bone, tissue) and body water. We also collaborate with Embiodiagnostics (http:\/\/embiodiagnostics.gr), which is a specialized center in genomics and biological research.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03b1\u03ba\u03ae \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03b5\u03c3\u03c4 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03bc\u03b1\u03c2, \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>This is particularly helping us to direct individuals based on their unique genetic profile. The sample is very easy and quick to take.<\/p>\n<ul>\n<li>Pregnancy, Breastfeeding, Gestational Diabetes<\/li>\n<li>Sports nutrition<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>","protected":false},"excerpt":{"rendered":"\u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2\u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd\u03a4\u03bf \u0393\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u039c\u03b1\u03c2\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2\u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u0397 \u03ba.\u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03c4\u03c9\u03b8\u03b9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd. \u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1-\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 (\u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd) \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03a7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 (\u039d\u03b5\u03c5\u03c1\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1, \u0392\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1 \u03ba\u03bb\u03c0) \u039a\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c7\u03b5\u03be\u03af\u03b1 Y\u03c0\u03bf\u03b8\u03c1\u03b5\u03c8\u03af\u03b1, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7\u03c2 (\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03af\u03c4\u03b9\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c3\u03c9 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1\u03c2 \u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c3\u03c9 levin), \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 HIV \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 (\u03c4\u03cd\u03c0\u03bf\u03c5 \u0399 &amp; \u0399\u0399) \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1,\u00a0\u03a5\u03c0\u03b5\u03c1\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1 (\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7,&hellip;","protected":false},"author":1,"featured_media":6,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-38","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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