Α. Bread, Other Cereals & Potatoes food group |
| 1. Do you have bread,tost or cereal for breakfast? |
|
| 2. Do you eat wholewheat or high fibre types of bread or cereal? |
|
| 3. Do you eat something from this food goup wih all meals? |
|
| 4. Do you have these cooked in, or with fat or oil (eg roast potatoes, chips, fat on baked potato, fried rice)? |
|
Β. Fruit and Vegetables food group
|
| 5. Do you eat fruit, including fresh, tinned, dried or juice? |
|
| 6. Do you have sugar or syrup or a sweet sauce with your fruit? |
|
| 7. Do you have salad or vegetables, including fresh, frozen or tinned? |
|
| 8. Do you have vegetables or salad with butter/margarine or fried, or in a rich sauce or dressing? |
|
C. Meat, Fish and Alternative food group |
| 9. How often do you eat lentils, peas or beans (including tinned baked beans)?
|
|
| 10. Do you eat fish, including white or oily, fresh, frozen or tinned? |
|
| 11. Do you have your fish fried or in batter? |
|
D. Milk and Dairy food group
|
| 12. Do you have a serving of dairy foods (eg, 1/3 pint milk, 1 oz cheese, a yoghurt)? |
|
| 13. Do you choose low fat or skimmed types of these? |
|
Ε. Foods containing Far and/or Sugar food group |
| 14. Do you eat foods high in fat and sugar, such as chocolate, cakes, biscuits and puddings? |
|
| 15. Do you eat sugary foods, such as sweets, and drink sugary soft drinks (eg lemonade, squashes, canned drinks)? |
|
|
